Open 17.1
Open: Reps-Rx+
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs
Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches
20 min time cap - record total reps
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Programmed: Fri,May27,2022 Thu,Sep23,2021 Fri,Mar19,2021 Mon,Jun8,2020 Tue,Sep24,2019 Tue,Mar12,2019 Tue,Aug15,2017 Fri,Feb24,2017| 1st | 220  + | Erica Tue, Sep 24, 2019 | | 2nd | 200 + | Kandi Tue, Sep 24, 2019 | | 3rd | 16:52 | Jes Tue, Sep 24, 2019 | | 1st | 183 + | Russell H Tue, Sep 24, 2019 | | 2nd | 168 + | Steve R Tue, Sep 24, 2019 | | 3rd | 141 + | Marc Tue, Sep 24, 2019 |
| 1st | 19:57 + | Jamie Mon, Jun 8, 2020 | | 2nd | 19:42 + | Jes Fri, May 27, 2022 | | 3rd | 17:36 + | Davida Fri, Mar 19, 2021 | | 1st | 20:00 + | Christopher Fri, May 27, 2022 | | 2nd | 19:59 + | Kelsey G Fri, Mar 19, 2021 | | 3rd | 17:48 + | Clayton S Fri, Mar 19, 2021 |
| Dawn | 201 | 15#, stepups | | Steve R | 168 Rx+ | | | Matt Y | 180 | 20 db | | Corey | 115 | 20 db | | Clayton S | 216 Rx | | | Roger ( | 125 Rx+ | | | Kevin H | 145 Rx | | | Tara G | 192 | step overs, 15# | | Becky | 201 | step overs #20 | | Erica | 220 Rx+ | | | Stephine | 212 Rx | | | Kandi | 200 Rx+ | | | Marc | 141 Rx+ | | | Noah | 181 Rx | | | Jes | 16:52 Rx | | | Russell H | 183 Rx+ | | | Harshavardhan | 211 | 30lb, 20' | | Cody W | 162 Rx | | | Kenadee | 195 | Step overs |
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Press 10-3-3-3
Strength: Weight
(50%-75%-80%-85%)
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Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016| 1st | 73 | Erica Tue, Sep 24, 2019 | | 1st | 163 | Roger ( Tue, Sep 24, 2019 | | 2nd | 145 | Russell H Tue, Sep 24, 2019 | | 3rd | 130 | Clayton S Tue, Sep 24, 2019 |
| 1st | 103 | Kenadee Tue, Feb 19, 2019 | | 2nd | 100 | Davida Tue, Oct 3, 2017 | | 3rd | 95 | Jamie Tue, Nov 10, 2020 | | 1st | 175 | Roger ( Mon, Jul 6, 2020 | | 2nd | 165 | Tim V Tue, Nov 10, 2020
Russell H Tue, Jun 11, 2019 | | 3rd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020 |
| Clayton S | 130 Rx | | | Roger ( | 163 Rx | | | Kevin H | 93 Rx | | | Erica | 73 Rx | | | Russell H | 145 Rx | |
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BC.076
Boot Camp,Partner WOD: Reps
Partner Tabata with ONE medball:
1. Medball Situps- Do a situp with arms fully extended behind with the medball, situp and pass the medball to your partner who repeats.
2. Alternating medball stepups-stepup and down a box with a medball and hand medball to partner across the box who repeats.
3. Medball squat then toss while partner burpees-Partner with the medball does a front squat and then tosses ball to partner who has just completed a burpee.
4. Partner Wallballs-Do a wallball but toss ball to partner when pressing up to target.
5. Standing Russian Twists-Alternate directions every other Tabata
Score is total minimum reps. Record individual mins in comments.
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| 1st | 41 | Becky Tue, Sep 24, 2019 |
| 1st | 41 | Becky Tue, Sep 24, 2019 | | 2nd | 43 | Lezlee Wed, Feb 14, 2018
Stephine Wed, Feb 14, 2018 | | 3rd | 40 | Rachel P Wed, Feb 14, 2018 | | 1st | 32 | Vincent Wed, Feb 14, 2018
Brendan K Wed, Feb 14, 2018 |
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