WODs

Tue, Sep 24 2019

Gymversary: Lindsay(1)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Open 17.1Press 10-3-3-3BC.076

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Dawn201
15#, stepups
Steve R168 Rx+
Matt Y180
20 db
Corey115
20 db
Clayton S216 Rx
Roger (125 Rx+
Kevin H145 Rx
Tara G192
step overs, 15#
Becky201
step overs #20
Erica220 Rx+
Stephine212 Rx
Kandi200 Rx+
Marc141 Rx+
Noah181 Rx
Jes16:52 Rx
Russell H183 Rx+
Harshavardhan211
30lb, 20'
Cody W162 Rx
Kenadee195
Step overs



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