WODs

Tue, Sep 24 2019

Gymversary: Lindsay(1)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Open: Open 17.1Strength: Press 10-3-3-3Boot Camp,Partner WOD: BC.076

Open 17.1


Open: Reps-Rx+
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Dawn201  15#, stepups
Steve R168 Rx+
Matt Y180  20 db
Corey115  20 db
Clayton S216 Rx
Roger (125 Rx+
Kevin H145 Rx
Tara G192  step overs, 15#
Becky201  step overs #20
Erica220 Rx+
Stephine212 Rx
Kandi200 Rx+
Marc141 Rx+
Noah181 Rx
Jes16:52 Rx
Russell H183 Rx+
Harshavardhan211  30lb, 20'
Cody W162 Rx
Kenadee195  Step overs




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