 | WODs |  |
Tue, Sep 24 2019 |
 | Gymversary: Lindsay(1) |
| Open 17.1 | Press 10-3-3-3 | BC.076 |
Open 17.1
(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs
Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches
20 min time cap - record total reps
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Planned: Fri,May27,2022 Thu,Sep23,2021 Fri,Mar19,2021 Mon,Jun8,2020 Tue,Sep24,2019 Tue,Mar12,2019 Tue,Aug15,2017 Fri,Feb24,2017
| Dawn | 201 | 15#, stepups | | Steve R | 168 Rx+ | | | Matt Y | 180 | 20 db | | Corey | 115 | 20 db | | Clayton S | 216 Rx | | | Roger ( | 125 Rx+ | | | Kevin H | 145 Rx | | | Tara G | 192 | step overs, 15# | | Becky | 201 | step overs #20 | | Erica | 220 Rx+ | | | Stephine | 212 Rx | | | Kandi | 200 Rx+ | | | Marc | 141 Rx+ | | | Noah | 181 Rx | | | Jes | 16:52 Rx | | | Russell H | 183 Rx+ | | | Harshavardhan | 211 | 30lb, 20' | | Cody W | 162 Rx | | | Kenadee | 195 | Step overs |
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Press 10-3-3-3
(Weight)
(50%-75%-80%-85%)
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Planned: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016
| Clayton S | 130 Rx | | | Roger ( | 163 Rx | | | Kevin H | 93 Rx | | | Erica | 73 Rx | | | Russell H | 145 Rx | |
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BC.076
(Reps)
Partner Tabata with ONE medball:
1. Medball Situps- Do a situp with arms fully extended behind with the medball, situp and pass the medball to your partner who repeats.
2. Alternating medball stepups-stepup and down a box with a medball and hand medball to partner across the box who repeats.
3. Medball squat then toss while partner burpees-Partner with the medball does a front squat and then tosses ball to partner who has just completed a burpee.
4. Partner Wallballs-Do a wallball but toss ball to partner when pressing up to target.
5. Standing Russian Twists-Alternate directions every other Tabata
Score is total minimum reps. Record individual mins in comments.
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