WODs

Wed, Nov 28 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (120 days ago)

Split Jerk 10-3-3-3

Face It!

BC.004

BC.024

Split Jerk 10-3-3-3

(Weight)
(50%, 75%, 80%, 85%)

Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017

Today

All Time

1^st	133 Rx	Erica Wed, Nov 28, 2018
2^nd	83 Rx	Stephine Wed, Nov 28, 2018
3^rd	73 Rx	Tara G Wed, Nov 28, 2018 Brenda K Wed, Nov 28, 2018 Jaclyn Wed, Nov 28, 2018
1^st	175 Rx	Danny Wed, Nov 28, 2018 Matt Y Wed, Nov 28, 2018
2^nd	143 Rx	Kevin H Wed, Nov 28, 2018

1^st	170 Rx	Savannah W Tue, Aug 18, 2015
2^nd	143 Rx	Erica Tue, Feb 5, 2019 Davida Tue, Jun 6, 2017
3^rd	133 Rx	Kenadee Tue, Feb 5, 2019
1^st	255 Rx	Russell H Tue, Oct 27, 2020
2^nd	225 Rx	Ian R Tue, Feb 5, 2019
3^rd	215 Rx	Roger ( Tue, Oct 24, 2017 Steve R Tue, Oct 24, 2017

Jaclyn	73 Rx
Matt Y	175 Rx	135,155,165,175
Danny	175 Rx
Stephine	83 Rx
Brenda K	73 Rx
Tara G	73 Rx
Esther	63 Rx
Erica	133 Rx
Kevin H	143 Rx

Face It!

(Reps, Rx+)
3 Rds Of:
1 minute each station
HSP on Box (Rx)/HSP on Wall (Rx+)
Pullups (Rx)/Knees to Elbows (Rx+)
Step Back Lunges (Rx)/Jumping Lunges (Rx+)
Rest

Score is total reps.

Planned: Thu,Sep24,2020 Wed,Nov28,2018 Tue,Feb13,2018 Tue,Apr19,2016 Wed,Apr13,2016 Thu,Oct29,2015

Today

All Time

1^st	214 Rx+	Erica Wed, Nov 28, 2018
2^nd	172 Rx+	Stephine Wed, Nov 28, 2018
3^rd	170 Rx+	Brenda K Wed, Nov 28, 2018
1^st	218 Rx+	Kevin H Wed, Nov 28, 2018
2^nd	205 Rx+	Francisco C Wed, Nov 28, 2018
3^rd	200 Rx+	Danny Wed, Nov 28, 2018

1^st	214 Rx+	Erica Wed, Nov 28, 2018
2^nd	181 Rx+	Akilah Tue, Feb 13, 2018
3^rd	178 Rx+	Stephine Tue, Feb 13, 2018
1^st	283 Rx+	Mitch Tue, Feb 13, 2018
2^nd	218 Rx+	Kevin H Wed, Nov 28, 2018
3^rd	205 Rx+	Francisco C Wed, Nov 28, 2018

Samantha C	218 Rx
Russell H	188 Rx
Jes	189 Rx
Jarod I	112	HSPU to 45#, purple band PU, 75# step back lunge
Erica	214 Rx+
Kim B	211	RR
Jaclyn	156	RR
Cheryl B	107	RR
Francisco C	205 Rx+
Amber H	176	RR
Matt Y	230 Rx
Danny	200 Rx+
Stephine	172 Rx+
Bridgett	180	HSPU 45# plate, jumping pull up
Kevin H	218 Rx+
Brenda K	170 Rx+
Tara G	did work	did work
Esther	177	banded pullups,
Rach	178	banded pullups, 45#
Ethan T	194	banded hsp
Derek B	139	rr
Bruce	191	RR
Joely	184	Grn Band PU
Ian R	214	Jumping PU

BC.004

(Time)
3 rounds for time

10 bench dips
20 flutter kicks (2 count)
30 situps
40 air squats
50 singles

Planned: Mon,Oct7,2019 Wed,Nov28,2018 Mon,Jun11,2018 Wed,Dec6,2017 Wed,Jul5,2017 Mon,Apr3,2017

Today

All Time

1^st	14:00 Rx	Brenda K Wed, Nov 28, 2018
1^st	19:17 Rx	Sagar Wed, Nov 28, 2018

1^st	8:40 Rx	Erica Mon, Oct 7, 2019
2^nd	9:39 Rx	Stephine Mon, Apr 3, 2017
3^rd	9:52 Rx	Michelle H Wed, Dec 6, 2017
1^st	10:23 Rx	Kevin H Mon, Apr 3, 2017
2^nd	10:24 Rx	Mark P Wed, Jul 5, 2017
3^rd	11:11 Rx	Roger L Mon, Apr 3, 2017

Brenda K	14:00 Rx
Sagar	19:17 Rx

BC.024

(Time)
3 rounds for time:
100 singles
10 pushups
20 Lunge Steps
30 Situps

Planned: Mon,Mar9,2020 Wed,Nov28,2018 Mon,Oct1,2018 Mon,Mar26,2018 Wed,Aug2,2017 Mon,May22,2017

Today

All Time

1^st	14:30 Rx	Brenda K Wed, Nov 28, 2018
1^st	19:27 Rx	Sagar Wed, Nov 28, 2018

1^st	7:18 Rx	Erica Mon, Mar 9, 2020
2^nd	7:45 Rx	Kandi Mon, Oct 1, 2018
3^rd	8:47 Rx	Lezlee Mon, Oct 1, 2018
1^st	7:20 Rx	Steve R Mon, Oct 1, 2018
2^nd	7:27 Rx	Guy Wed, Aug 2, 2017
3^rd	7:47 Rx	Kevin H Wed, Aug 2, 2017

Brenda K	14:30 Rx
Sagar	19:27 Rx