 | WODs |  |
Wed, Nov 28 2018 |
| Split Jerk 10-3-3-3 | Face It! | BC.004 | BC.024 |
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% |  | |  | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
| Jaclyn | 73 Rx | | | Matt Y | 175 Rx | 135,155,165,175 | | Danny | 175 Rx | | | Stephine | 83 Rx | | | Brenda K | 73 Rx | | | Tara G | 73 Rx | | | Esther | 63 Rx | | | Erica | 133 Rx | | | Kevin H | 143 Rx | |
|
Face It!
(Reps, Rx+)
3 Rds Of:
1 minute each station
HSP on Box (Rx)/HSP on Wall (Rx+)
Pullups (Rx)/Knees to Elbows (Rx+)
Step Back Lunges (Rx)/Jumping Lunges (Rx+)
Rest
Score is total reps.
| 0% | | | | 0% |
Planned: Thu,Sep24,2020 Wed,Nov28,2018 Tue,Feb13,2018 Tue,Apr19,2016 Wed,Apr13,2016 Thu,Oct29,2015
| Samantha C | 218 Rx | | | Russell H | 188 Rx | | | Jes | 189 Rx | | | Jarod I | 112 | HSPU to 45#, purple band PU, 75# step back lunge | | Erica | 214 Rx+ | | | Kim B | 211 | RR | | Jaclyn | 156 | RR | | Cheryl B | 107 | RR | | Francisco | 205 Rx+ | | | Amber H | 176 | RR | | Matt Y | 230 Rx | | | Danny | 200 Rx+ | | | Stephine | 172 Rx+ | | | Bridgett | 180 | HSPU 45# plate, jumping pull up | | Kevin H | 218 Rx+ | | | Brenda K | 170 Rx+ | | | Tara G | did work | did work | | Esther | 177 | banded pullups, | | Rachel F | 178 | banded pullups, 45# | | Ethan T | 194 | banded hsp | | Derek | 139 | rr | | Bruce | 191 | RR | | Joely | 184 | Grn Band PU | | Ian | 214 | Jumping PU |
|
BC.004
(Time)
3 rounds for time
10 bench dips
20 flutter kicks (2 count)
30 situps
40 air squats
50 singles
| 0% | | | | 0% |
Planned: Mon,Oct7,2019 Wed,Nov28,2018 Mon,Jun11,2018 Wed,Dec6,2017 Wed,Jul5,2017 Mon,Apr3,2017
| Brenda K | 14:00 Rx | | | Sagar | 19:17 Rx | |
|
BC.024
(Time)
3 rounds for time:
100 singles
10 pushups
20 Lunge Steps
30 Situps
| 0% | | | | 0% |
Planned: Mon,Mar9,2020 Wed,Nov28,2018 Mon,Oct1,2018 Mon,Mar26,2018 Wed,Aug2,2017 Mon,May22,2017
| Brenda K | 14:30 Rx | | | Sagar | 19:27 Rx | |
|
