WODs

Tue, Feb 5 2019

Welcome: Dawn
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
D. HolmesBC.47Split Jerk 10-3-3-3

D. Holmes


(Time)
4 Rounds
7 Snatches (105/73)
500m Row
7 Handstand Pushups

0% 0%
TodayAll Time

Miranda16:40
15#, box half depth
Amanda Mc18:52
35#, negatives
Jarod I16:10
25+Ab mat HSPU
Andrew H15:30
box
Akilah19:51 Rx
Roger (14:27 Rx
Matt Y13:35 Rx
Guy15:33 Rx
Ian14:03
Box hspu
Erica12:52 Rx
Kevin H14:22
63#, full snatch
Brenda K19:10
53#, ab mat, full snatch
Kenadee20:23
63#, box, full snatch
Amanda B19:13
53#, full snatch
Rachel F19:59
53#, ab mat, full snatch
Lezlee16:56
33#, ab mat and plate, full snatch
Matt B16:07
63#, box
Sagar18:28
65#, box
Lindsay16:32
53#, box
Amanda R16:33
53#, box
Tyler B21:42
33#, box, full snatch
Brian B18:01
75#, full snatch
Stephine19:27
53#, full snatch
Kandi22:59 Rx
Danny15:41 Rx



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