 | WODs |  |
Thu, Oct 12 2017 |
| Quarters | Max Minute Chest-To-Bar Pullups | Foundations WOD #5 |
Quarters
(Time)
4 rounds for time of: (Partner workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders
25 Superman Rocks
Both run or row. Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.
| 100% |  | |  | 0% |
| Erica | 18:19 Rx | | | Chan | 18:19 | (w/ Erica), knee raises | | Heather E | 20:42 Rx | (w/ Karissa) | | Karissa | 20:42 Rx | (w/ Heather) | | Kevin H | 22:44 | Singles | | Amanda Mo | 23:41 | DU Attempts/ Kicks | | Jeff L | 22:01 | Singles | | Joely | 22:44 | Singles/ Knee Raises | | Brian B | 21:45 Rx | | | Stephine | 20:13 Rx | | | Cruz | 22:01 | Sinlges | | Davida | 14:46 Rx | | | Bill | 23:41 Rx | | | Ian | 21:44 Rx | | | Amanda B | 21:45 Rx | | | Bruce | 23:13 | knee raises, singles | | Cassie | 23:29 | knee raises, singles | | Taryn B | 23:13 Rx | | | Karlee | 23:29 | singles | | Roger L | 18:03 Rx | | | Steve R | 18:03 Rx | |
|
Max Minute Chest-To-Bar Pullups
(Reps)
Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
| 0% | | | | 0% |
Planned: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,2016
| Erica | 5 Rx | | | Kevin H | 15 Rx | | | Amanda Mo | 4 | Jumping | | Jeff L | 1 Rx | | | Joely | 11 | Jumping | | Brian B | 14 Rx | | | Stephine | 6 Rx | | | Cruz | 10 Rx | | | Davida | 20 Rx | | | Bill | 20 Rx | | | Ian | 4 | Pull Ups | | Amanda B | 3 Rx | |
|
Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
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