 | WODs |  |
Thu, Oct 12 2017 |
Quarters | Max Minute Chest-To-Bar Pullups | Foundations WOD #5 |
Quarters (Time) 4 rounds for time of: (Partner workout) 400 m run/500 m row 25 Toes 2 Bar 25 Double Unders 25 Superman Rocks Both run or row. Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.
100% |  | |  | 0% |
Erica | 18:19 Rx | | Chan | 18:19 | (w/ Erica), knee raises | Heather E | 20:42 Rx | (w/ Karissa) | Karissa | 20:42 Rx | (w/ Heather) | Kevin H | 22:44 | Singles | Amanda Mo | 23:41 | DU Attempts/ Kicks | Jeff L | 22:01 | Singles | Joely | 22:44 | Singles/ Knee Raises | Brian B | 21:45 Rx | | Stephine | 20:13 Rx | | Cruz | 22:01 | Sinlges | Davida | 14:46 Rx | | Bill | 23:41 Rx | | Ian | 21:44 Rx | | Amanda B | 21:45 Rx | | Bruce | 23:13 | knee raises, singles | Cassie | 23:29 | knee raises, singles | Taryn B | 23:13 Rx | | Karlee | 23:29 | singles | Roger L | 18:03 Rx | | Steve R | 18:03 Rx | |
|
Max Minute Chest-To-Bar Pullups (Reps) Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
0% |  | |  | 0% |
Planned: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,2016
Erica | 5 Rx | | Kevin H | 15 Rx | | Amanda Mo | 4 | Jumping | Jeff L | 1 Rx | | Joely | 11 | Jumping | Brian B | 14 Rx | | Stephine | 6 Rx | | Cruz | 10 Rx | | Davida | 20 Rx | | Bill | 20 Rx | | Ian | 4 | Pull Ups | Amanda B | 3 Rx | |
|
Foundations WOD #5 (Time) (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
100% |  | |  | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
|