Quarters
(Time)
4 rounds for time of: (Partner workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders
25 Superman Rocks
Both run or row. Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.
| 1st | 14:46 Rx | Davida Thu, Oct 12, 2017 | | 2nd | 18:19 Rx | Erica Thu, Oct 12, 2017 | | 3rd | 20:13 Rx | Stephine Thu, Oct 12, 2017 | | 1st | 18:03 Rx | Steve R Thu, Oct 12, 2017
Roger L Thu, Oct 12, 2017 | | 2nd | 21:44 Rx | Ian R Thu, Oct 12, 2017 | | 3rd | 21:45 Rx | Brian B Thu, Oct 12, 2017 |
| 1st | 14:46 Rx | Davida Thu, Oct 12, 2017 | | 2nd | 17:02 Rx | Brandi O Thu, Jul 14, 2016 | | 3rd | 18:19 Rx | Erica Thu, Oct 12, 2017 | | 1st | 16:56 Rx | Marc Thu, Jan 5, 2017
Bill Thu, Jan 5, 2017 | | 2nd | 17:02 Rx | Roger ( Thu, Jul 14, 2016 | | 3rd | 17:24 Rx | Adam A Thu, Jan 5, 2017
Colt Thu, Jan 5, 2017 |
| Erica | 18:19 Rx | | | Chan | 18:19 | (w/ Erica), knee raises | | Heather E | 20:42 Rx | (w/ Karissa) | | Karissa | 20:42 Rx | (w/ Heather) | | Kevin H | 22:44 | Singles | | Amanda Mo | 23:41 | DU Attempts/ Kicks | | Jeff L | 22:01 | Singles | | Joely | 22:44 | Singles/ Knee Raises | | Brian B | 21:45 Rx | | | Stephine | 20:13 Rx | | | Cruz | 22:01 | Sinlges | | Davida | 14:46 Rx | | | Bill | 23:41 Rx | | | Ian R | 21:44 Rx | | | Amanda B | 21:45 Rx | | | Bruce | 23:13 | knee raises, singles | | Cassie | 23:29 | knee raises, singles | | Taryn B | 23:13 Rx | | | Karlee | 23:29 | singles | | Roger L | 18:03 Rx | | | Steve R | 18:03 Rx | |
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