Quarters
Partner WOD: Time
4 rounds for time of: (Partner workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders
25 Superman Rocks
Both run or row. Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.
| 100% |  | |  | 0% |
| 1st | 14:46  | Davida Thu, Oct 12, 2017 | | 2nd | 18:19 | Erica Thu, Oct 12, 2017 | | 3rd | 20:13 | Stephine Thu, Oct 12, 2017 | | 1st | 18:03 | Steve R Thu, Oct 12, 2017 | | 2nd | 21:44 | Ian Thu, Oct 12, 2017 | | 3rd | 23:41 | Bill Thu, Oct 12, 2017 |
| 1st | 14:46 | Davida Thu, Oct 12, 2017 | | 2nd | 18:19 | Erica Thu, Oct 12, 2017 | | 3rd | 19:20 | Becky Thu, Jan 5, 2017 | | 1st | 16:56 | Marc Thu, Jan 5, 2017
Bill Thu, Jan 5, 2017 | | 2nd | 17:02 | Roger ( Thu, Jul 14, 2016 | | 3rd | 18:03 | Steve R Thu, Oct 12, 2017 |
| Erica | 18:19 Rx | | | Chan | 18:19 | (w/ Erica), knee raises | | Heather E | 20:42 Rx | (w/ Karissa) | | Karissa | 20:42 Rx | (w/ Heather) | | Kevin H | 22:44 | Singles | | Amanda Mo | 23:41 | DU Attempts/ Kicks | | Jeff L | 22:01 | Singles | | Joely | 22:44 | Singles/ Knee Raises | | Brian B | 21:45 Rx | | | Stephine | 20:13 Rx | | | Cruz | 22:01 | Sinlges | | Davida | 14:46 Rx | | | Bill | 23:41 Rx | | | Ian | 21:44 Rx | | | Amanda B | 21:45 Rx | | | Bruce | 23:13 | knee raises, singles | | Cassie | 23:29 | knee raises, singles | | Taryn B | 23:13 Rx | | | Karlee | 23:29 | singles | | Roger L | 18:03 Rx | | | Steve R | 18:03 Rx | |
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Max Minute Chest-To-Bar Pullups
Strength: Reps
Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
| 0% | | | | 0% |
Programmed: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,2016| 1st | 20 | Davida Thu, Oct 12, 2017 | | 2nd | 6 | Stephine Thu, Oct 12, 2017 | | 3rd | 5 | Erica Thu, Oct 12, 2017 | | 1st | 20 | Bill Thu, Oct 12, 2017 | | 2nd | 4 | Ian Thu, Oct 12, 2017 |
| 1st | 24 | Davida Thu, Jun 15, 2017 | | 2nd | 17 | Erica Thu, Jul 26, 2018 | | 3rd | 14 | Rachel P Thu, Mar 7, 2019 | | 1st | 21 | Steve R Thu, Jun 15, 2017 | | 2nd | 20 | Bill Thu, Oct 12, 2017 | | 3rd | 15 | Roger ( Thu, Oct 13, 2016 |
| Erica | 5 Rx | | | Kevin H | 15 Rx | | | Amanda Mo | 4 | Jumping | | Jeff L | 1 Rx | | | Joely | 11 | Jumping | | Brian B | 14 Rx | | | Stephine | 6 Rx | | | Cruz | 10 Rx | | | Davida | 20 Rx | | | Bill | 20 Rx | | | Ian | 4 | Pull Ups | | Amanda B | 3 Rx | |
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Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
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