Thu, Oct 12 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Partner WOD: QuartersStrength: Max Minute Chest-To-Bar PullupsFoundations WOD #5


Partner WOD: Time
4 rounds for time of:  (Partner workout)
    400 m run/500 m row
    25 Toes 2 Bar
    25 Double Unders
    25 Superman Rocks

Both run or row.  Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.

100% 0%
TodayAll Time

Erica18:19 Rx
Chan18:19  (w/ Erica), knee raises
Heather E20:42 Rx (w/ Karissa)
Karissa20:42 Rx (w/ Heather)
Kevin H22:44  Singles
Amanda Mo23:41  DU Attempts/ Kicks
Jeff L22:01  Singles
Joely22:44  Singles/ Knee Raises
Brian B21:45 Rx
Stephine20:13 Rx
Cruz22:01  Sinlges
Davida14:46 Rx
Bill23:41 Rx
Ian21:44 Rx
Amanda B21:45 Rx
Bruce23:13  knee raises, singles
Cassie23:29  knee raises, singles
Taryn B23:13 Rx
Karlee23:29  singles
Roger L18:03 Rx
Steve R18:03 Rx

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