WODs

Thu, Oct 12 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
QuartersMax Minute Chest-To-Bar PullupsFoundations WOD #5

Quarters


(Time)
4 rounds for time of:  (Partner workout)
    400 m run/500 m row
    25 Toes 2 Bar
    25 Double Unders
    25 Superman Rocks

Both run or row.  Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.

100% 0%

Erica18:19 Rx
Chan18:19
(w/ Erica), knee raises
Heather E20:42 Rx
(w/ Karissa)
Karissa20:42 Rx
(w/ Heather)
Kevin H22:44
Singles
Amanda Mo23:41
DU Attempts/ Kicks
Jeff L22:01
Singles
Joely22:44
Singles/ Knee Raises
Brian B21:45 Rx
Stephine20:13 Rx
Cruz22:01
Sinlges
Davida14:46 Rx
Bill23:41 Rx
Ian21:44 Rx
Amanda B21:45 Rx
Bruce23:13
knee raises, singles
Cassie23:29
knee raises, singles
Taryn B23:13 Rx
Karlee23:29
singles
Roger L18:03 Rx
Steve R18:03 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)