WODs

Tue, Sep 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Sierra D
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.100-AThomas JeffersonSplit Jerk 10-3-3-3Other Results

BC.100-A


(Time)
For Time:

21-18-15-12
Singles
Mountain Climbers
Medball Cleans
Knee raises
Burpees

Run 100M after each round.

30 minute time cap.

Score is total reps.

0% 0%

Sagar30 min
21-18 completed



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)