WODs
 | Tue, Sep 18 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| BC.100-A | Thomas Jefferson | Split Jerk 10-3-3-3 | Other Results |
BC.100-A(Time) For Time: 21-18-15-12 Singles Mountain Climbers Medball Cleans Knee raises Burpees Run 100M after each round. 30 minute time cap. Score is total reps.
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