 | WODs |  |
Tue, Sep 18 2018 |
 | Happy Birthday: Sierra D |
| BC.100-A | Thomas Jefferson | Split Jerk 10-3-3-3 | Other Results |
BC.100-A
(Time)
For Time:
21-18-15-12
Singles
Mountain Climbers
Medball Cleans
Knee raises
Burpees
Run 100M after each round.
30 minute time cap.
Score is total reps.
| 0% |  | |  | 0% |
| Sagar | 30 min | 21-18 completed |
|
Thomas Jefferson
(Time)
800m Run
15 Deadlifts 225/155
40 Walking Lunges with medball 20/14
15 Deadlifts 225/155
800m Run
| 0% | | | | 0% |
| Samantha C | 12:49 | 103# | | Amanda Mc | 12:24 | 103# | | Kayla | 11:50 | 83# | | Russell H | 16:45 Rx | | | Andrew H | 16:50 Rx | | | Matt Y | 15:30 Rx | | | Danny | 13:26 Rx | | | Lezlee | 12:29 | #113 DL | | Ian | 12:26 | #135 DL | | Guy | 12:49 Rx | | | Kevin H | 14:56 Rx | | | Becky | 15:15 | Row MB Step Up | | Brian B | 14:35 Rx | | | Karlee | 15:10 | 103lbs | | Kandi | 14:20 Rx | | | Roger ( | 13:14 Rx | | | Amanda B | 15:35 Rx | | | Kenadee | 22:28 Rx | | | Tara G | 15:23 | Row, 105# DL | | Rachel P | 14:38 Rx | |
|
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
| Guy | 135 Rx | 95,115,135 | | Roger ( | 195 Rx | 2X215 | | Becky | 103 Rx | | | Kevin H | 103 Rx | |
|
