Foundations WOD #5 Time (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
100% |  | |  | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,20171st | 7:31  | Brenda K Sat, Nov 18, 2017 | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | 1st | 9:16  | Bruce Sat, Jul 29, 2017 | 2nd | 15:39  | Brendan K Sat, Aug 20, 2016 |
Lauren P | 8:55 | knee raises | Tara P | 8:56 | knee raises |
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JACK KNIFE Reps 15 min EMOM 4 Inverted Burpees 4 Pistol Squats
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Programmed: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,20151st | 120  | Stephine Thu, Jan 11, 2018 | 2nd | 120 | Erica Thu, Jan 11, 2018 | 3rd | 41 | Ashley K Thu, Jan 11, 2018 |
1st | 120  | Dawn Thu, Mar 3, 2022 Erica Thu, Mar 14, 2019 Stephine Thu, Jan 11, 2018 | 2nd | 112 | Beth Thu, Mar 3, 2022 | 3rd | 110 | Jes Thu, Mar 14, 2019 | 1st | 120  | Steve R Thu, Mar 14, 2019 | 2nd | 112  | Reid Thu, Mar 3, 2022 | 3rd | 120 | Roger ( Thu, Jun 18, 2015 Bill Thu, Jun 18, 2015 |
Heather E | 120 | HS holds, pole pistols | Karissa | 120 | HS holds, bench pistols | Erica | 120 | Heel on mat pistols | Stephanie | 90 | Handstand Hold/Box Pistol | Stephine | 120 Rx | | Taryn B | 120 | Raised Heel | Ashley K | 41 | Handstand Hold/Attempts | Kevin H | 120 Rx | | Roger L | 15 | RX Inverted Burpees :) |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
0% |  | |  | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
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