WODs

Thu, Jan 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Foundations WOD #5JACK KNIFEWall Walkups 5-5-5

Foundations WOD #5


(Time)
(Chipper)

400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows


100% 0%

Lauren P8:55
knee raises
Tara P8:56
knee raises



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)