Thu, Jan 11 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Foundations WOD #5JACK KNIFEStrength: Wall Walkups 5-5-5

Foundations WOD #5


400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows

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Lauren P8:55  knee raises
Tara P8:56  knee raises

4103 NW 16th St, Topeka, KS 66618 (view larger map)