Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% |  | |  | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31  | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
| Lauren P | 8:55 | knee raises | | Tara P | 8:56 | knee raises |
|
JACK KNIFE
Reps
15 min EMOM
4 Inverted Burpees
4 Pistol Squats
| 0% | | | | 0% |
Programmed: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,2015| 1st | 120 | Stephine Thu, Jan 11, 2018 | | 2nd | 120 | Erica Thu, Jan 11, 2018 | | 3rd | 41 | Ashley K Thu, Jan 11, 2018 |
| 1st | 120 | Dawn Thu, Mar 3, 2022
Erica Thu, Mar 14, 2019
Stephine Thu, Jan 11, 2018 | | 2nd | 112 | Beth Thu, Mar 3, 2022 | | 3rd | 110 | Jes Thu, Mar 14, 2019 | | 1st | 120 | Steve R Thu, Mar 14, 2019 | | 2nd | 112 | Reid Thu, Mar 3, 2022 | | 3rd | 120 | Roger ( Thu, Jun 18, 2015
Bill Thu, Jun 18, 2015 |
| Heather E | 120 | HS holds, pole pistols | | Karissa | 120 | HS holds, bench pistols | | Erica | 120 | Heel on mat pistols | | Stephanie | 90 | Handstand Hold/Box Pistol | | Stephine | 120 Rx | | | Taryn B | 120 | Raised Heel | | Ashley K | 41 | Handstand Hold/Attempts | | Kevin H | 120 Rx | | | Roger L | 15 | RX Inverted Burpees :) |
|
Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
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