WODs

Thu, Jan 11 2018

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Squat Clean Max on Sep 8, 2022 (18 days ago)
Foundations WOD #5JACK KNIFEWall Walkups 5-5-5

Foundations WOD #5


(Time)
(Chipper)

400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows


100% 0%
TodayAll Time

Lauren P8:55
knee raises
Tara P8:56
knee raises



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