WODs

Thu, Jan 11 2018

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Foundations WOD #5JACK KNIFEStrength: Wall Walkups 5-5-5

Foundations WOD #5


Time
(Chipper)

400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows


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Lauren P8:55  knee raises
Tara P8:56  knee raises




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