WODs

Tue, Oct 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Aramis X2Split Jerk 10-3-3-3

Aramis X2


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

TodayAll Time

Erica11:20 Rx
Kassandra14:38 65lbs - 10lbs - MOD BBP
Heather E15:10 65lbs
Katie F13:05 35lbs - 8lbs
Chan16:11 75lbs - SU
Karissa15:18 55lbs
Akilah14:01 75lbs
Steve R13:54 Rx Jumped Over the box
Bruce18:23 95#
Lou??? Not Rx
Amanda B14:12 63#
Nikki16:19 63#
Michelle H10:19 10#, 33#
Rachel Pe13:51 53#
Brian B14:58 95#
Bill14:54 15#, bar over burpee, 115#
Guy14:21 115#
Cruz14:51 115#
Roger L14:51 Rx
Marc20:01 45# Thrusters instead of WB
Lezlee15:16 53#, stepups
John H15:36 63#, 10# mod
Esther16:21 53/33 stepups
Becky S16:35 73# stepups
Jeff LDNF Not Rx
Karlee15:18 73#
Stephine20:54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)