WODs

Tue, Jun 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
MSmod.10.28Split Jerk 10-3-3-3BC.43

MSmod.10.28


(Reps, Rx+)
Do the following according to the clock:
    0-3:00 400m Run/ 500m Row and max rep double unders
    3:00-4:00: Max rep dumbbell push press (35/20 +55/35)
    4:00-5:00: Max rep pullup (+chest to bar)
    5:00-6:00: Max rep dumbbell hang squat clean (35/20, +55/35)
    6:00-9:00 Rest
    9:00-12:00: 400 m Run/ 500 m Row and max rep double unders
    12:00-13:00: Max rep dumbbell push press (35/20 +55/35)
    13:00-14:00:00: Max rep pullup (+chest to bar)
    14:00-15:00: Max rep dumbbell hang squat clean (35/20, +55/35)

Score is total number of reps. C

0% 0%

Kayla338
singles, RR
Akilah193 Rx
Kandi187 Rx
Amanda R144
singles
Erica234 Rx
Cassie73
#20,banded pu, singles
Esther79
#20,banded pu, du attempts
Guy145 Rx
Roger (111 Rx+
Amanda B93 Rx
Roger L144 Rx+
Karlee118 Rx
Danny274 Rx
Stephanie96
15#, situps, ring rows
Loudid work
Not Rx
Matt B129
20# jumping pullups
Jen155
singles, 20#, rr
Steve RDid work
rx+ movements



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