Solo
Time
21-15-9 for time:
HSPU
Burpee Box Jumps
Dips
Calorie Bike
| 0% |  | |  | 0% |
| 1st | 23:16 | Erica Thu, Sep 14, 2017 | | 2nd | 26:56 | Stephine Thu, Sep 14, 2017 | | 1st | 16:33  | Steve R Thu, Sep 14, 2017 | | 2nd | 22:54 | Bruce Thu, Sep 14, 2017 |
| 1st | 21:51 | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 16:33 | Steve R Thu, Sep 14, 2017 | | 2nd | 23:14 | Guy Tue, Apr 3, 2018 | | 3rd | 16:16 | Roger ( Thu, Jul 25, 2019 |
| Chan | 21:54 | box hspu, band dips | | Kassandra | 22:45 | pushups, band dips | | Heather E | 17:30 | box hspu, band dips | | Karissa | 19:47 | box hspu, band dips | | Lee | 18:26 | box hspu, band dips | | Erica | 23:16 | band dips | | Adam P | 23:01 | box hspu, band dips | | Matt B | 18:48 | box hspu, band dips | | Steve R | 16:33 Rx | | | Jeff L | 20:20 | box hspu | | Stephine | 26:56 | band dips - green | | Kevin H | 20:24 | band dips | | Nikki | 21:46 | band dips, 45# plate hspu | | Michelle H | 16:49 | band dips, box hspu | | Bruce | 22:54 | band dips, box hspu | | Tara G | 19:47 | band dips, box hspu | | SMO | 22:46 | band dips | | Cruz | 21:32 Rx | | | Marc | DNF | Not Rx |
|
Bar Muscle Ups 5-5-5
Strength: No Results Tracked
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Oct1,2020 Thu,Jun25,2020 Thu,Feb13,2020 Thu,Oct24,2019 Thu,Jun27,2019 Thu,May2,2019 Thu,Dec27,2018 Thu,Jul12,2018 Thu,Feb22,2018 Thu,Dec14,2017 Thu,Sep14,2017 Thu,Jul6,2017
|
Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
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