WODs

Thu, Sep 14 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
SoloStrength: Bar Muscle Ups 5-5-5Foundations WOD #5Other Results

Solo


Time
21-15-9 for time:
    HSPU
    Burpee Box Jumps
    Dips
    Calorie Bike

0% 0%
TodayAll Time

Chan21:54  box hspu, band dips
Kassandra22:45  pushups, band dips
Heather E17:30  box hspu, band dips
Karissa19:47  box hspu, band dips
Lee18:26  box hspu, band dips
Erica23:16  band dips
Adam P23:01  box hspu, band dips
Matt B18:48  box hspu, band dips
Steve R16:33 Rx
Jeff L20:20  box hspu
Stephine26:56  band dips - green
Kevin H20:24  band dips
Nikki21:46  band dips, 45# plate hspu
Michelle H16:49  band dips, box hspu
Bruce22:54  band dips, box hspu
Tara G19:47  band dips, box hspu
SMO22:46  band dips
Cruz21:32 Rx
MarcDNF  Not Rx



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