WODs

Thu, Sep 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SoloBar Muscle Ups 5-5-5Foundations WOD #5Other Results

Solo


(Time)
21-15-9 for time:
    HSPU
    Burpee Box Jumps
    Dips
    Calorie Bike

0% 0%

Chan21:54
box hspu, band dips
Kassandra22:45
pushups, band dips
Heather E17:30
box hspu, band dips
Karissa19:47
box hspu, band dips
Lee18:26
box hspu, band dips
Erica23:16
band dips
Adam P23:01
box hspu, band dips
Matt B18:48
box hspu, band dips
Steve R16:33 Rx
Jeff L20:20
box hspu
Stephine26:56
band dips - green
Kevin H20:24
band dips
Nikki21:46
band dips, 45# plate hspu
Michelle H16:49
band dips, box hspu
Bruce22:54
band dips, box hspu
Tara G19:47
band dips, box hspu
SMO22:46
band dips
Cruz21:32 Rx
MarcDNF
Not Rx



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