Solo
(Time)
21-15-9 for time:
HSPU
Burpee Box Jumps
Dips
Calorie Bike
| 1st | 16:49 | Michelle H Thu, Sep 14, 2017 | | 2nd | 17:30 | Heather E Thu, Sep 14, 2017 | | 3rd | 19:47 | Tara G Thu, Sep 14, 2017
Karissa Thu, Sep 14, 2017 | | 1st | 16:33 Rx | Steve R Thu, Sep 14, 2017 | | 2nd | 21:32 Rx | Cruz Thu, Sep 14, 2017 | | 3rd | 18:26 | Lee Thu, Sep 14, 2017 |
| 1st | 21:51 Rx | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky S Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 14:45 Rx | Francisco C Thu, Jul 25, 2019 | | 2nd | 16:33 Rx | Steve R Thu, Sep 14, 2017 | | 3rd | 19:37 Rx | Danny Tue, Apr 3, 2018 |
| Chan | 21:54 | box hspu, band dips | | Kassandra | 22:45 | pushups, band dips | | Heather E | 17:30 | box hspu, band dips | | Karissa | 19:47 | box hspu, band dips | | Lee | 18:26 | box hspu, band dips | | Erica | 23:16 | band dips | | Adam P | 23:01 | box hspu, band dips | | Matt B | 18:48 | box hspu, band dips | | Steve R | 16:33 Rx | | | Jeff L | 20:20 | box hspu | | Stephine | 26:56 | band dips - green | | Kevin H | 20:24 | band dips | | Nikki | 21:46 | band dips, 45# plate hspu | | Michelle H | 16:49 | band dips, box hspu | | Bruce | 22:54 | band dips, box hspu | | Tara G | 19:47 | band dips, box hspu | | SMO | 22:46 | band dips | | Cruz | 21:32 Rx | | | Marc | DNF | Not Rx |
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