Sat, Jun 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.045Foundations WOD #5


With a partner, complete the following:


Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups

*start each round with a 200m run or 250m row.

Split reps as evenly as possible except both partners do the run/row at the beginning.

0% 0%

Kandi23:44 Rx
Brenda K24:43 Rx
Diana30:48 Rx
Lezlee24:43 Rx
Pris30:48 Rx
Rachel P34:02 Rx
Dave partner
Zach27:45 Rx
Kelsey c27:45 Rx
Wendy32:07 Rx
Aubri Partner
Martha23:44 Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)