BC.045
Boot Camp,Partner WOD: Time
With a partner, complete the following:
21-18-15-12-9-6-3
Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups
*start each round with a 200m run or 250m row.
Split reps as evenly as possible except both partners do the run/row at the beginning.
| 0% |  | |  | 0% |
Programmed: Sat,May29,2021 Sat,Jun15,2019 Sat,Aug18,2018 Sat,May5,2018 Sat,Oct21,2017 Sat,Jun24,2017| 1st | 23:44  | Kandi Sat, Jun 24, 2017 | | 2nd | 24:43 | Lezlee Sat, Jun 24, 2017
Brenda K Sat, Jun 24, 2017 | | 3rd | 34:02 | Rachel P Sat, Jun 24, 2017 |
| 1st | 19:02 | Rachel P Sat, Jun 15, 2019
Lezlee Sat, Jun 15, 2019
Erica Sat, Jun 15, 2019 | | 2nd | 19:19 | Brenda K Sat, Jun 15, 2019 | | 3rd | 20:11 | Jes Sat, Jun 15, 2019 | | 1st | 19:19 | Bill Sat, Jun 15, 2019 | | 2nd | 20:11 | Russell Sat, Jun 15, 2019 | | 3rd | 20:42 | Roger ( Sat, Oct 21, 2017 |
| Kandi | 23:44 Rx | | | Brenda K | 24:43 Rx | | | Diana | 30:48 Rx | | | Lezlee | 24:43 Rx | | | Pris | 30:48 Rx | | | Rachel P | 34:02 Rx | Dave partner | | Zach | 27:45 Rx | | | Kelsey c | 27:45 Rx | | | Wendy | 32:07 Rx | Aubri Partner | | Martha | 23:44 Rx | |
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Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
| Diana | 8:34 | Mod k2e | | Pris | 9:16 | Mod k2e |
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