BC.045 Boot Camp,Partner WOD: Time With a partner, complete the following: 21-18-15-12-9-6-3 Medball Cleans Double Unders or 3x Single Unders Straight-leg Situps Box Jumps /Stepups *start each round with a 200m run or 250m row. Split reps as evenly as possible except both partners do the run/row at the beginning.
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Programmed: Sat,Jan29,2022 Sat,May29,2021 Sat,Jun15,2019 Sat,Aug18,2018 Sat,May5,2018 Sat,Oct21,2017 Sat,Jun24,20171st | 23:44  | Kandi Sat, Jun 24, 2017 | 2nd | 24:43  | Lezlee Sat, Jun 24, 2017 Brenda K Sat, Jun 24, 2017 | 3rd | 34:02  | Rachel P Sat, Jun 24, 2017 |
1st | 19:02  | Rachel P Sat, Jun 15, 2019 Lezlee Sat, Jun 15, 2019 Erica Sat, Jun 15, 2019 | 2nd | 19:19  | Brenda K Sat, Jun 15, 2019 | 3rd | 20:11  | Jes Sat, Jun 15, 2019 | 1st | 19:19  | Bill Sat, Jun 15, 2019 | 2nd | 20:11  | Russell H Sat, Jun 15, 2019 | 3rd | 20:42  | Roger ( Sat, Oct 21, 2017 |
Kandi | 23:44 Rx | | Brenda K | 24:43 Rx | | Diana | 30:48 Rx | | Lezlee | 24:43 Rx | | Pris | 30:48 Rx | | Rachel P | 34:02 Rx | Dave partner | Zach | 27:45 Rx | | Kelsey c | 27:45 Rx | | Wendy | 32:07 Rx | Aubri Partner | Martha | 23:44 Rx | |
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Foundations WOD #5 Time (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
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Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,20171st | 7:31  | Brenda K Sat, Nov 18, 2017 | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | 1st | 9:16  | Bruce Sat, Jul 29, 2017 | 2nd | 15:39  | Brendan K Sat, Aug 20, 2016 |
Diana | 8:34 | Mod k2e | Pris | 9:16 | Mod k2e |
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