WODs

Sat, Jun 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.045Foundations WOD #5

BC.045


(Time)
With a partner, complete the following:

21-18-15-12-9-6-3

Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups

*start each round with a 200m run or 250m row.

Split reps as evenly as possible except both partners do the run/row at the beginning.

0% 0%

Kandi23:44 Rx
Brenda K24:43 Rx
Diana30:48 Rx
Lezlee24:43 Rx
Pris30:48 Rx
Rachel P34:02 Rx
Dave partner
Zach27:45 Rx
Kelsey c27:45 Rx
Wendy32:07 Rx
Aubri Partner
Martha23:44 Rx



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