Tue, Oct 27 2020
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
|Back Squat Challenge: Week 2||Split Jerk 10-3-3-3||Yuengling||Other Results|
Back Squat Challenge: Week 2
Back Squat Challenge
5 week challenge, week 2
Back squat three days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.