WODs

Tue, Oct 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (144 days ago)
Back Squat Challenge: Week 2Split Jerk 10-3-3-3YuenglingOther Results

Back Squat Challenge: Week 2


(Weight)
Back Squat Challenge

5 week challenge, week 2
Back squat three days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.


TodayAll Time

Morgan E58 Rx
Sherie73 Rx
Rachel Pe73 Rx
Lezlee73# Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)