WODs

Tue, Oct 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Back Squat Challenge: Week 2Split Jerk 10-3-3-3YuenglingOther Results

Back Squat Challenge: Week 2


(Weight)
Back Squat Challenge

5 week challenge, week 2
Back squat three days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.

0% 0%


Morgan58 Rx
Sherie73 Rx
Rachel P73 Rx
Lezlee73# Rx



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