 | WODs |  |
Tue, Oct 27 2020 |
| Back Squat Challenge: Week 2 | Split Jerk 10-3-3-3 | Yuengling | Other Results |
Back Squat Challenge: Week 2
(Weight)
Back Squat Challenge
5 week challenge, week 2
Back squat three days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.
| 0% |  | |  | 0% |
| Morgan | 58 Rx | | | Sherie | 73 Rx | | | Rachel P | 73 Rx | | | Lezlee | 73# Rx | |
|
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
| Russell H | 255 Rx | | | Jamie | 113 Rx | | | Kristi | 85 Rx | | | Erica | 113 Rx | | | Ian | 205 Rx | | | Lezlee | #73 Rx | |
|
Yuengling
(Time)
5 Rounds for Time
4 Back Rack Cossack Squats (95/65)
6 Back Squats (95/65)
10 Toes to Bar
6 Back Rack Split Squats (95/65)
4 Back Rack Push Press (95/65)
| 0% | | | | 0% |
| Morgan | 11:28 | kr, 33#, 53# bs | | Russell H | 7:33 | kr | | Jamie | 8:58 Rx | | | Kristi | 12:50 | 55# | | Erica | 8:06 Rx | | | Hannah M | 8:28 | kr, 55# | | Dawn | 13:52 | 1 rd t2b, t2p, 15#, 35# bs | | Tim V | 11:42 | 45# cs | | Ian | 8:00 | kr | | Luke | 10:42 | 45# , kr / t2p | | JP | 10:42 | 45# | | Clayton S | 9:50 Rx | Did 6 PP | | Jes | 9:53 Rx | | | Anthony | 11:06 Rx | | | Reid | 10:12 | 45#, KR | | Lezlee | 10:06 | scaled | | Cody W | 11:20 | 65# | | Kandi | 11:38 Rx | Did 6 PP each round | | Sherie | 15:51 | front rack, 20# KB, KR | | Angel | 18:18 | body weight, 35#, floor t2b | | Rachel P | 15:02 | 20# KB | | Caitlyn C | 13:16 | 53#, 20# KB, KR | | Stephine | 16:57 Rx | | | Davida | 8:05 Rx | |
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| Becky | BC.001 | 37 Rx | rr-7,pu-8, sit-10, Sq-7, Row for Lunge-5 | | Roger ( | BC.001 | 46 Rx | rr-10, pu-10, sit-8, sq-10,lunge-8 |
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