WODs

Tue, Feb 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Face It!Split Jerk 10-3-3-3Other Results

Face It!


(Reps, Rx+)
3 Rds Of:
1 minute each station
HSP on Box (Rx)/HSP on Wall (Rx+)
Pullups (Rx)/Knees to Elbows (Rx+)
Step Back Lunges (Rx)/Jumping Lunges (Rx+)
Rest

Score is total reps.

0% 0%

Amanda Mc216
RR
Russell H194
RR
Matt B222
RR, head short on HSPU
Karissa187
RR
Akilah181 Rx+
Steve R203 Rx+
Erica210 Rx+
Michelle H235 Rx
Jumping lunges
Natasha196
hspu with ab mat, banded pull up
Guy179 Rx+
Roger L153 Rx+
Marc180 Rx+
Colt162 Rx+
Brian B207 Rx
Nikki133 Rx
Amanda R170 Rx
Karlee132
Knee Raises
Rachel P189
Box, K2E
Lezlee173
Box, K2E
Tara P150
pushups, rr
Cruz167 Rx+
Mitch283 Rx+
lunges ?able
Amanda B167 Rx
HSPU
Stephine178 Rx+



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