WODs

Fri, May 19 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's = 55 lbs/ 24'
Rx+ Woman's = 35 lbs / 20'
Rx Men's = 35lbs / 20'
Rx Woman's = 20 lbs / 20'

20 min time cap - record total reps

TodayAll Time

Gina Su17:29 Rx
Dawndw scaled
Tim V19:15 Rx
Jamie14:50 Rx
Justin C16:50 Rx+
Lacy17:32 Rx
Ian R20:00 Rx+ 184
Jesse M20:00 Rx+ 220
Cooper16:03 Rx 225
Rach20:00 Rx 217
Brenda K19:24 Rx
Piper19:36 Rx
Matthew BeDW scaled
Brendan K20:00 Rx 217
Chase S20:00 Rx 180
Justin LDW Rx+
Rachel Pe20:00 Rx+ 197
Lezlee20:00 Rx+ 161
Dillon Br20:00 Rx 190
Janae20:00 Rx 145
Chris Jo19:57 Rx
Anthony16:57 Rx+
Lexi20:00 Rx+ DW
Kandi19:12 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)