WODs
 | Fri, May 27 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
 | Gymversary: Sunflower(1) |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (1 day ago) |
Open 17.1(Reps, Rx+) 10 dumbbell snatch and 15 burpee box jump and overs 20 dumbbell snatches and 15 burpee box jump and overs 30 dumbbell snatches and 15 burpee box jump and overs 40 dumbbell snatches and 15 burpee box jump and overs 50 dumbbell snatches and 15 burpee box jump and overs Rx+ Men's = 55 lbs/ 24' Rx+ Woman's = 35 lbs / 20' Rx Men's = 35lbs / 20' Rx Woman's = 20 lbs / 20' 20 min time cap - record total reps Planned: Thu,Jun5,2025 Fri,May19,2023 Fri,May27,2022 Thu,Sep23,2021 Fri,Mar19,2021 Mon,Jun8,2020 Tue,Sep24,2019 Tue,Mar12,2019 Tue,Aug15,2017 Fri,Feb24,2017
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