WODs

Fri, May 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Sunflower(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%

Jamie17:43 Rx
Ian19:22 Rx
Armand165
rx standards
Beth183 Rx
Jesse182 Rx+
Rachel P188 Rx+
Sherie167 Rx+
Jes19:42 Rx+
Christopher20:00 Rx+
Rachel F158 Rx+
Lexi218 Rx+
Lezlee169
30#
BruceDNF
210, step overs
Chase ADNF
125, step overs
TracyDNF
130, step overs, 20#
Cody W161 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)