WODs

Fri, May 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Sunflower(1)
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's = 55 lbs/ 24'
Rx+ Woman's = 35 lbs / 20'
Rx Men's = 35lbs / 20'
Rx Woman's = 20 lbs / 20'

20 min time cap - record total reps

0% 0%
TodayAll Time

Jamie17:43 Rx
Ian R19:22 Rx
Armand165
rx standards
Beth183 Rx
Jesse M182 Rx+
Rachel Pe188 Rx+
Sherie167 Rx+
Jes19:42 Rx+
Christopher20:00 Rx+
Rachel F158 Rx+
Lexi218 Rx+
Lezlee169
30#
BruceDNF
210, step overs
Chase ADNF
125, step overs
Tracy CDNF
130, step overs, 20#
Cody W161 Rx
785-430-0154
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