WODs

Tue, Jul 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
COVID-19Split Jerk 10-3-3-3

COVID-19


(Reps)
19 minute AMRAP

10 Cleans (Power) (115/75)
10 Overhead Squats (115/75)
10 V-ups
10 Inchworms (with pushup)
10 Deadlifts (115/75)


1st255 RxJamie Tue, Jul 14, 2020
2nd233 RxErica Tue, Jul 14, 2020
3rd160 RxStephine Tue, Jul 14, 2020
1st153 RxIan R Tue, Jul 14, 2020
2nd134 RxBill Tue, Jul 14, 2020
3rd232 Anthony Tue, Jul 14, 2020

Dawn168 15# ohs, 55# pc & dl...(*HBD!)
Jamie255 Rx
Kristi169 55# ohs
Michelle W222 55# pc & ohs
Tim V187 65# ohs
Ian R153 Rx
Steve RDid work Rx 3 rds
Melissa G203 kpu, 33#
Cody Wh202 95#, short OHS
Lezlee214 63#/33# OHS
Erica233 Rx
Lexi110 Rx
Kevin H230 63#
Iesha130 50#
Stephine160 Rx
Anthony232 95 ,45# OHS
Rachel Pe254 45 OHS
Haley M200 25 15 34
Bill134 Rx
Brenda K187 45 OHS
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)