WODs

Tue, Jul 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Dawn
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
COVID-19Split Jerk 10-3-3-3

COVID-19


(Reps)
19 minute AMRAP

10 Cleans (Power) (115/75)
10 Overhead Squats (115/75)
10 V-ups
10 Inchworms (with pushup)
10 Deadlifts (115/75)

0% 0%


Dawn168
15# ohs, 55# pc & dl...(*HBD!)
Jamie255 Rx
Kristi169
55# ohs
Michelle W222
55# pc & ohs
Tim V187
65# ohs
Ian153 Rx
Steve RDid work Rx
3 rds
Melissa G203
kpu, 33#
Cody W202
95#, short OHS
Lezlee214
63#/33# OHS
Erica233 Rx
Lexi110 Rx
Kevin H230
63#
Iesha130
50#
Stephine160 Rx
Anthony232
95 ,45# OHS
Rachel P254
45 OHS
Haley200
25 15 34
Bill134 Rx
Brenda K187
45 OHS



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