 | WODs |  |
Tue, Aug 6 2019 |
| Split Jerk 10-2-2-2 | Accomplishment | BC.Accomplishment |
Split Jerk 10-2-2-2
(Weight)
50%, 85%, 90%, 95%
| 0% |  | |  | 0% |
Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
| Akilah | 133 Rx | | | Brenda K | 73 Rx | |
|
Accomplishment
(Reps, Rx2)
3 rounds of 6 minutes:
Buy In: 400 Meter Run / 500 Meter Row
10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))
Rest for 2 minutes between each round.
All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.
Score is total reps completed, Run/Row is equal to 1 Rep.
| 100% | | | | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015
| Andrew H | 100 Rx | | | Russell H | 156 Rx | | | Akilah | 210 Rx | | | Kandi | 140 Rx | | | Steve R | did work Rx | | | Matt Y | 135 | 95 | | Guy | 150 | 95 | | Sherie | 93 | 53# | | David L | 135 | 95# | | Matt W | 87 | 75# | | Rachel P | 123 Rx | | | Jessica L | 103 | 63# | | Sagar | 100 | 63# | | Cody W | 90 | 95#/75# | | Matt B | 80 | 95# | | Ryan A | did work | Not Rx | | Roger ( | 152 Rx | | | Brenda K | 142 | 63# | | Jaclyn | 43 | 63# | | Brooke | 101 | 53# | | Clayton S | 138 | 95# | | Erica | 203 Rx | | | Kenadee | 90 Rx | | | Lezlee | 120 | 53# | | Tim V | 130 Rx | | | Ian | 131 Rx | | | Noah | 85 | 95# | | Amanda R | 134 | 63# | | Stephine | 96 Rx | |
|
BC.Accomplishment
(Reps)
3 rounds of 6 minutes:
Run 400 m/ Row 500m
10 Medball Cleans
10 Goblet Squats (with dumbbell)
10 Push Jerks (with dumbbell)
Rest for 2 minutes between each round.
Start next round where you left off the previous round
| 0% | | | | 0% |
| Yashas | 121 Rx | 14# MB, 15# DB | | James P | did work Rx | 20# MB and DB | | Camden | 296 | 8# MB, 5 # DB, short squat | | Uday | 180 Rx | 14# MB, 15# DB | | Becky | 242 Rx | 14# MB, 20# DB |
|
