Accomplishment (Reps, Rx2) 3 rounds of 6 minutes: Buy In: 400 Meter Run / 500 Meter Row 10 Hang Power Cleans (RX=115/75 - RX2= 75/55)) 10 Front Squats (RX=115/75 - RX2= 75/55)) 10 Push Jerks (RX=115/75 - RX2= 75/55)) Rest for 2 minutes between each round. All three rounds start with Run or Row, start the barbell movements where you left off on the last round. Score is total reps completed, Run/Row is equal to 1 Rep.
100% | | | | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,20151st | 203 Rx | Erica Tue, Aug 6, 2019 | 2nd | 140 Rx | Kandi Tue, Aug 6, 2019 | 3rd | 123 Rx | Rachel Pe Tue, Aug 6, 2019 | 1st | 156 Rx | Russell H Tue, Aug 6, 2019 | 2nd | 152 Rx | Roger ( Tue, Aug 6, 2019 | 3rd | 131 Rx | Ian R Tue, Aug 6, 2019 |
1st | 234 Rx | Erica Tue, Oct 2, 2018 | 2nd | 213 Rx | Jamie Mon, Mar 21, 2022 | 3rd | 170 Rx | Becky S Mon, Feb 15, 2016 | 1st | 195 Rx | Clayton S Mon, Apr 5, 2021 | 2nd | 187 Rx | Russell H Mon, Mar 21, 2022 | 3rd | 182 Rx | Roger ( Mon, Feb 15, 2016 |
Andrew H | 100 Rx | | Russell H | 156 Rx | | Akilah | 210 Rx | | Kandi | 140 Rx | | Steve R | did work Rx | | Matt Y | 135 | 95 | Guy | 150 | 95 | Sherie | 93 | 53# | David L | 135 | 95# | Matt W | 87 | 75# | Rachel Pe | 123 Rx | | Jessica L | 103 | 63# | Sagar | 100 | 63# | Cody W | 90 | 95#/75# | Matt B | 80 | 95# | Ryan A | did work | Not Rx | Roger ( | 152 Rx | | Brenda K | 142 | 63# | Jaclyn | 43 | 63# | Brooke N | 101 | 53# | Clayton S | 138 | 95# | Erica | 203 Rx | | Kenadee | 90 Rx | | Lezlee | 120 | 53# | Tim V | 130 Rx | | Ian R | 131 Rx | | Noah | 85 | 95# | Amanda R | 134 | 63# | Stephine | 96 Rx | |
|