 | WODs |  |
Mon, Feb 15 2016 |
Accomplishment | Itch That Snatch |
Accomplishment (Reps, Rx2) 3 rounds of 6 minutes: Buy In: 400 Meter Run / 500 Meter Row 10 Hang Power Cleans (RX=115/75 - RX2= 75/55)) 10 Front Squats (RX=115/75 - RX2= 75/55)) 10 Push Jerks (RX=115/75 - RX2= 75/55)) Rest for 2 minutes between each round. All three rounds start with Run or Row, start the barbell movements where you left off on the last round. Score is total reps completed, Run/Row is equal to 1 Rep.
100% |  | |  | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015
Amanda R | 142 Rx | | Kyle J | 128 Rx | | Tez | 90 Rx | | Angie G | 110 | 33# | Erica | 197 Rx | | Alissa M | 172 | 33# | Shawn M | 148 Rx | | Charles | 150 | 75# | Akilah | 193 Rx | | Marc | 156 Rx | | Roger ( | 182 Rx | Outside run | Rob R | 95 Rx | | Jeff St | 90 | 33# | Kevin H | 145 | 75# | Lou | 145 | 95# | Roger L | 141 Rx | | Becky | 170 Rx | row | Steve S | 162 Rx | | Ryan J | 94 | 65# | John Z | 157 Rx | Outside run | Tara H | 101 | 55 | Brandi O | 90 Rx | | Nikki | 85 | 65 | Tara G | 103 Rx | | AnTonia | 80 Rx | | Mandy | 147 | 45 | Chad | 138 | 95 | Mark M | 80 | 95 | Benjamin | 95 | 75 | Nina | 90 | 55 | Andrew H | 78 Rx | | Danny | 75 Rx | | Marta | 122 | 53 |
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Itch That Snatch (Weight) 10min EMOM Snatch Grip Deadlift Hang Power Snatch Squat Snatch *do not release bar between movements **An attempt must be made every round to post a score. Score is weight of heaviest round completed.
0% |  | |  | 0% |
Amanda R | 73 Rx | | Kyle J | 115 Rx | | Angie G | 43 Rx | | Shawn M | 115 Rx | | Charles | 75 Rx | | Akilah | 83 Rx | | Marc | 140 Rx | | John Z | 155 Rx | | Roger ( | 150 Rx | | Tez | 63 Rx | | Kevin H | 73 Rx | | Tara H | 55 Rx | | Brandi O | 93 Rx | | Nikki | 53 Rx | | Tara G | 63 Rx | | AnTonia | 50 Rx | | Mandy | 55 Rx | | Chad | 115 Rx | | Mark M | 65 Rx | | Benjamin | 45 Rx | | Andrew H | 95 Rx | | Marta | 43 Rx | | Roger L | 145 Rx | | Becky | 73 Rx | pwr snatch, not rx | Ryan J | 45 Rx | | Steve S | 135 Rx | | Jeff St | 33 Rx | | Lou | 65 Rx | |
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