WODs

Mon, Feb 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AccomplishmentItch That Snatch

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%

Amanda R142 Rx
Kyle J128 Rx
Tez90 Rx
Angie G110
33#
Erica197 Rx
Alissa M172
33#
Shawn M148 Rx
Charles150
75#
Akilah193 Rx
Marc156 Rx
Roger (182 Rx
Outside run
Rob R95 Rx
Jeff St90
33#
Kevin H145
75#
Lou145
95#
Roger L141 Rx
Becky170 Rx
row
Steve S162 Rx
Ryan J94
65#
John Z157 Rx
Outside run
Tara H101
55
Brandi O90 Rx
Nikki85
65
Tara G103 Rx
AnTonia80 Rx
Mandy147
45
Chad138
95
Mark M80
95
Benjamin95
75
Nina90
55
Andrew H78 Rx
Danny75 Rx
Marta122
53



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