Mon, Apr 5 2021
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
|Accomplishment||8 Minute EMOM - DB PC - Thruster - Press|
3 rounds of 6 minutes:
Buy In: 400 Meter Run / 500 Meter Row
10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))
Rest for 2 minutes between each round.
All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.
Score is total reps completed, Run/Row is equal to 1 Rep.
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015