WODs

Mon, Apr 5 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Jesse
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Accomplishment8 Minute EMOM - DB PC - Thruster - Press

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%

Russell H186 Rx
Dawn171
35#
Jamie197 Rx
Nathan113
95#
Steve RDid work Rx
BI: 5k , 135#
Lezlee170
Rounds 1&2=#67, round 3=#73 du work instead of 400s
Lexi115 Rx
DavidaWerk
scaled
Clayton S195 Rx
Jessica L141 Rx2
Marc137 Rx
Greg WDid work
45#, mods
Jesse165
95#, short ROM, P.Press
Erica189 Rx
Brenda K100 Rx
In garage
Brendan KDid Werk
In garage
Sagar107 Rx2
Sherie116 Rx
Kelsey G146 Rx
weight vest
Jacee64 Rx
Rachel P158 Rx
Stephine122 Rx
Bruce120 Rx2
JesDid Work
55# - 6 rounds without a timer



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