Accomplishment (Reps, Rx2) 3 rounds of 6 minutes: Buy In: 400 Meter Run / 500 Meter Row 10 Hang Power Cleans (RX=115/75 - RX2= 75/55)) 10 Front Squats (RX=115/75 - RX2= 75/55)) 10 Push Jerks (RX=115/75 - RX2= 75/55)) Rest for 2 minutes between each round. All three rounds start with Run or Row, start the barbell movements where you left off on the last round. Score is total reps completed, Run/Row is equal to 1 Rep.
100% | | | | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,20151st | 153 Rx | Erica Tue, Aug 4, 2015 | 2nd | 100 Rx | Stephine Tue, Aug 4, 2015 | 3rd | 105 | Brenda K Tue, Aug 4, 2015 | 1st | 148 Rx | Marc Tue, Aug 4, 2015 | 2nd | 140 Rx | Roger ( Tue, Aug 4, 2015 | 3rd | 110 Rx | Steve R Tue, Aug 4, 2015 |
1st | 234 Rx | Erica Tue, Oct 2, 2018 | 2nd | 213 Rx | Jamie Mon, Mar 21, 2022 | 3rd | 170 Rx | Becky S Mon, Feb 15, 2016 | 1st | 195 Rx | Clayton S Mon, Apr 5, 2021 | 2nd | 187 Rx | Russell H Mon, Mar 21, 2022 | 3rd | 182 Rx | Roger ( Mon, Feb 15, 2016 |
Erica | 153 Rx | | Jared St | 80 | 85# | Angie H | 90 | Tens on each side | Nicholas N | 100 | 75# | Akilah | 170 Rx | | Mandy | 90 Rx | | Julie | ? | Not Rx | John Z | 139 Rx | | Crystal | ? | Not Rx | Savannah W | 80 | Not Rx | Calli | 78 | Not Rx | Amanda R | 113 Rx | | Kyle J | 93 Rx | | Amber H | 110 | Not Rx | Cheryl B | 112 | Not Rx | Lou | 120 Rx | | Shawn M | 140 Rx | | Gina D | 97 | 65# | Maggie | 120 Rx | | Brenda K | 105 | Not Rx | Marc | 148 Rx | | Roger L | 104 Rx | | Tara H | 75 | Not Rx | Rob R | 70 Rx | | Chib | 135 | Not Rx | Benjamin M | 154 | Not Rx | AnTonia | 87 Rx | | Nels | 64 | 95 lbs | James F | 77 | 75 lbs | Stephine | 100 Rx | | Srikanth | 132 | Not Rx | Mark M | 86 | 83# | Roger ( | 140 Rx | | Taryn B | 132 Rx | | Steve R | 110 Rx | rows |
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