WODs

Tue, Aug 4 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
AccomplishmentSnatch Drop EMOM

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%
TodayAll Time

Erica153 Rx
Jared St80
85#
Angie H90
Tens on each side
Nicholas N100
75#
Akilah170 Rx
Mandy90 Rx
Julie?
Not Rx
John Z139 Rx
Crystal?
Not Rx
Savannah W80
Not Rx
Calli78
Not Rx
Amanda R113 Rx
Kyle J93 Rx
Amber H110
Not Rx
Cheryl B112
Not Rx
Lou120 Rx
Shawn M140 Rx
Gina D97
65#
Maggie120 Rx
Brenda K105
Not Rx
Marc148 Rx
Roger L104 Rx
Tara H75
Not Rx
Rob R70 Rx
Chib135
Not Rx
Benjamin154
Not Rx
AnTonia87 Rx
Nels64
95 lbs
James F77
75 lbs
Stephine100 Rx
Srikanth132
Not Rx
Mark M86
83#
Roger (140 Rx
Taryn B132 Rx
Steve R110 Rx
rows



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