Accomplishment
(Reps, Rx2)
3 rounds of 6 minutes:
Buy In: 400 Meter Run / 500 Meter Row
10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))
Rest for 2 minutes between each round.
All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.
Score is total reps completed, Run/Row is equal to 1 Rep.
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015| 1st | 170 Rx | Akilah Tue, Aug 4, 2015 | | 2nd | 153 Rx | Erica Tue, Aug 4, 2015 | | 3rd | 132 Rx | Taryn B Tue, Aug 4, 2015 | | 1st | 148 Rx | Marc Tue, Aug 4, 2015 | | 2nd | 140 Rx | Roger ( Tue, Aug 4, 2015
Shawn M Tue, Aug 4, 2015 | | 3rd | 139 Rx | John Z Tue, Aug 4, 2015 |
| 1st | 234 Rx | Erica Tue, Oct 2, 2018 | | 2nd | 225 Rx | Akilah Tue, Apr 18, 2017 | | 3rd | 213 Rx | Jamie Mon, Mar 21, 2022 | | 1st | 205 Rx | Kyle E Wed, Mar 18, 2020 | | 2nd | 195 Rx | Clayton S Mon, Apr 5, 2021 | | 3rd | 187 Rx | Russell H Mon, Mar 21, 2022 |
| Erica | 153 Rx | | | Jared St | 80 | 85# | | Angie H | 90 | Tens on each side | | Nicholas N | 100 | 75# | | Akilah | 170 Rx | | | Mandy | 90 Rx | | | Julie Be | ? | Not Rx | | John Z | 139 Rx | | | Crystal | ? | Not Rx | | Savannah W | 80 | Not Rx | | Calli | 78 | Not Rx | | Amanda R | 113 Rx | | | Kyle J | 93 Rx | | | Amber H | 110 | Not Rx | | Cheryl B | 112 | Not Rx | | Lou | 120 Rx | | | Shawn M | 140 Rx | | | Gina D | 97 | 65# | | Maggie | 120 Rx | | | Brenda K | 105 | Not Rx | | Marc | 148 Rx | | | Roger L | 104 Rx | | | Tara H | 75 | Not Rx | | Rob R | 70 Rx | | | Chib | 135 | Not Rx | | Benjamin M | 154 | Not Rx | | AnTonia | 87 Rx | | | Nels | 64 | 95 lbs | | James F | 77 | 75 lbs | | Stephine | 100 Rx | | | Srikanth | 132 | Not Rx | | Mark M | 86 | 83# | | Roger ( | 140 Rx | | | Taryn B | 132 Rx | | | Steve R | 110 Rx | rows |
|
