WODs

Tue, Apr 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BOYPush Press 10-3-3-3

BOY


(Reps)
20 Minute AMRAP

10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlift (115/75)

U2 first album “boy” was released on 20 October 1980

0% 0%

Akilah257 Rx
Jes284
53, squat thrust, step over
Russell H186
Step over
Matt B170
65, step back
Jaclyn160
63, step over
Kevin H253
63, step over
Erica307 Rx
Danny211 Rx
Amanda B240
63#
Roger L206
Not Rx
David L202
95#
Becky195 Rx
Rachel P213
53#
Roger (280
45# push press
Marc210 Rx
Lezlee197
53#
Michelle H275
45# pp, 65#deadlift
Guy225
95#
Steve R240 Rx



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