WODs

Tue, Apr 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
BOYPush Press 10-3-3-3

BOY


(Reps)
20 Minute AMRAP

10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlift (115/75)

U2 first album “boy” was released on 20 October 1980

TodayAll Time

Akilah257 Rx
Jes284 53, squat thrust, step over
Russell H186 Step over
Matt B170 65, step back
Jaclyn160 63, step over
Kevin H253 63, step over
Erica307 Rx
Danny211 Rx
Amanda B240 63#
Roger L206 Not Rx
David L202 95#
Becky S195 Rx
Rachel Pe213 53#
Roger (280 45# push press
Marc210 Rx
Lezlee197 53#
Michelle H275 45# pp, 65#deadlift
Guy225 95#
Steve R240 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)