WODs

Wed, Dec 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AccomplishmentBox Squat 10-3-3-3BC.007Other Results

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%

Russell H130 Rx
Kassandra180
Mod, bike, db press, step up
Jes145 Rx
Amanda Mc169
40#
Katie F240
43#
Erica222 Rx
ran indoor
Ashley K76
63#
Kandi130 Rx
Mitch110 Rx
Natasha107
45#
Roger (133 Rx
Roger L136 Rx
Kevin H170
63#
Lou253
75
Jeff L90 Rx
Scott W150
75#, half squat
Amanda R155 Rx
Guy180
95#
Karlee135 Rx
Bruce110
95lbs
Esther150
53lbs
Ian145 Rx
Akilah183 Rx



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