WODs
 | Wed, Dec 20 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Accomplishment | Box Squat 10-3-3-3 | BC.007 | Other Results |
Accomplishment(Reps, Rx2) 3 rounds of 6 minutes: Buy In: 400 Meter Run / 500 Meter Row 10 Hang Power Cleans (RX=115/75 - RX2= 75/55)) 10 Front Squats (RX=115/75 - RX2= 75/55)) 10 Push Jerks (RX=115/75 - RX2= 75/55)) Rest for 2 minutes between each round. All three rounds start with Run or Row, start the barbell movements where you left off on the last round. Score is total reps completed, Run/Row is equal to 1 Rep. Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015
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