WODs

Tue, Oct 2 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.AccomplishmentAccomplishmentPress 10-3-3-3

BC.Accomplishment


(Reps)
3 rounds of 6 minutes:
    Run 400 m/ Row 500m
    10 Medball Cleans
    10 Goblet Squats (with dumbbell)
    10 Push Jerks (with dumbbell)
Rest for 2 minutes between each round.
Start next round where you left off the previous round

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Joely140
14# ball, 15# DB
James P130
14# ball, 20# DB
Sagar106
14# ball, 10# DB



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