WODs

Tue, Oct 2 2018

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Boot Camp: BC.AccomplishmentAccomplishmentStrength: Press 10-3-3-3

BC.Accomplishment


Boot Camp: Reps
3 rounds of 6 minutes:
    Run 400 m/ Row 500m
    10 Medball Cleans
    10 Goblet Squats (with dumbbell)
    10 Push Jerks (with dumbbell)
Rest for 2 minutes between each round.
Start next round where you left off the previous round

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Joely140  14# ball, 15# DB
James P130  14# ball, 20# DB
Sagar106  14# ball, 10# DB




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