WODs

Tue, Oct 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (113 days ago)
BC.AccomplishmentAccomplishmentPress 10-3-3-3

BC.Accomplishment


(Reps)
3 rounds of 6 minutes:
    Run 400 m/ Row 500m
    10 Medball Cleans
    10 Goblet Squats (with dumbbell)
    10 Push Jerks (with dumbbell)
Rest for 2 minutes between each round.
Start next round where you left off the previous round

Planned: Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018
TodayAll Time

Joely140 14# ball, 15# DB
James P130 14# ball, 20# DB
Sagar106 14# ball, 10# DB
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)