Accomplishment
(Reps, Rx2)
3 rounds of 6 minutes:
Buy In: 400 Meter Run / 500 Meter Row
10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))
Rest for 2 minutes between each round.
All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.
Score is total reps completed, Run/Row is equal to 1 Rep.
| 100% |  | |  | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015| 1st | 234 Rx | Erica Tue, Oct 2, 2018 | | 2nd | 135 Rx | Kandi Tue, Oct 2, 2018 | | 3rd | 115 Rx | Rachel Pe Tue, Oct 2, 2018 | | 1st | 140 Rx | Steve R Tue, Oct 2, 2018 | | 2nd | 126 Rx | Guy Tue, Oct 2, 2018 | | 3rd | 105 Rx | Russell H Tue, Oct 2, 2018 |
| 1st | 234 Rx | Erica Tue, Oct 2, 2018 | | 2nd | 213 Rx | Jamie Mon, Mar 21, 2022 | | 3rd | 170 Rx | Becky S Mon, Feb 15, 2016 | | 1st | 195 Rx | Clayton S Mon, Apr 5, 2021 | | 2nd | 187 Rx | Russell H Mon, Mar 21, 2022 | | 3rd | 182 Rx | Roger ( Mon, Feb 15, 2016 |
| Jes | 120 | 53# | | Russell H | 105 Rx | | | Samantha C | 134 | 53# | | Andrew H | 98 Rx | | | David L | 115 | 95# | | Steve R | 140 Rx | | | Erica | 234 Rx | | | Matt Y | 115 Rx | | | Danny | 103 Rx | | | Kevin H | 137 | 83# | | Amanda B | 151 Rx | | | Lezlee | 126 | 53lbs | | Kenadee | 95 | Row 65lbs | | Rachel F | 156 | 25lbs DumbBells | | Brian B | 101 Rx | | | Roger L | 103 Rx | | | Ethan T | 84 Rx | | | Ian R | 162 | 95lbs | | Tyler B | 101 | 45lbs | | Kandi | 135 Rx | | | Lindsay | 121 | 35#, mod mvmts | | Rachel Pe | 115 Rx | | | Guy | 126 Rx | |
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