WODs

Mon, Apr 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Monday

Cooper Club

Clean and Jerk EMOM

Clean and Jerk 10-3-3-3

BC.010

Other Results

Monday

(Reps)
3 rds for time at 1 min each of:
Medball Cleans (20/14)
Toes 2 Bar
Dumbbell Push Press (35/20)
Rest
Score is total reps.

Planned: Tue,Dec18,2018 Mon,Apr17,2017

Today

All Time

1^st	204 Rx	Erica Mon, Apr 17, 2017
2^nd	185 Rx	Akilah Mon, Apr 17, 2017
3^rd	177 Rx	Becky S Mon, Apr 17, 2017
1^st	204 Rx	Roger ( Mon, Apr 17, 2017
2^nd	193 Rx	Lou Mon, Apr 17, 2017
3^rd	185 Rx	Mitchell Mon, Apr 17, 2017

1^st	218 Rx	Erica Tue, Dec 18, 2018
2^nd	185 Rx	Akilah Mon, Apr 17, 2017
3^rd	177 Rx	Becky S Mon, Apr 17, 2017
1^st	204 Rx	Roger ( Mon, Apr 17, 2017
2^nd	193 Rx	Lou Mon, Apr 17, 2017
3^rd	185 Rx	Mitchell Mon, Apr 17, 2017

Brenda K	130	mod. t2b
Kevin H	126 Rx
Erica	204 Rx
Chan	158	25# mod t2b
Angie H	190	mod t2b
Akilah	185 Rx
Alissa M	106	mod t2b
Steve S	181 Rx
Amanda R	154 Rx
Lou	193 Rx
Amanda B	156 Rx
Esther	128	jumping T2B
Marta	136	Knee Raises
Karlee	147 Rx
Mitchell	185 Rx
Amber H	140	knee raises
Kandi	162 Rx
Brian B	132 Rx
Joely	118	15#, Knee Ups
Mark P	88 Rx
Guy	132 Rx
Matt B	119	20#pp
Roger (	204 Rx
Becky S	177 Rx

Cooper Club

(Time)
30 Double Unders
25 Wallballs (20/14)
20 Box Jumps (24/20)
15 Swings (55/35)
10 Burpees
5 Cal Bike
5 Cal Bike
10 Burpees
15 Swings (55/35)
20 Box Jumps (24/20)
25 Wallballs (20/14)
30 Double Unders

Planned: Tue,Oct15,2024 Mon,Jul23,2018 Mon,Apr17,2017

Today

All Time

1^st

10:55 Rx

Erica Mon, Apr 17, 2017

1^st	8:29 Rx	Erica Mon, Jul 23, 2018
2^nd	9:36 Rx	Jamie Tue, Oct 15, 2024
3^rd	10:39 Rx	Kandi Mon, Jul 23, 2018
1^st	7:31 Rx	Justin C Tue, Oct 15, 2024
2^nd	9:16 Rx	Chris Jo Tue, Oct 15, 2024
3^rd	9:36 Rx	Roger ( Mon, Jul 23, 2018

Erica

10:55 Rx

Clean and Jerk EMOM

(Weight)
Every minute on the minute,
For 10 minutes
Perform
1 hang clean and jerk
1 clean and jerk

Score is greatest weight completed. Clean can be a power or full.

Planned: Mon,Dec15,2025 Thu,Jul17,2025 Tue,Feb22,2022 Tue,Oct26,2021 Mon,Oct9,2017 Mon,Apr17,2017 Mon,Sep19,2016 Mon,Mar28,2016

Today

All Time

1^st	147 Rx	Karlee Mon, Apr 17, 2017
2^nd	143 Rx	Erica Mon, Apr 17, 2017
3^rd	133 Rx	Akilah Mon, Apr 17, 2017
1^st	210 Rx	Roger ( Mon, Apr 17, 2017
2^nd	205 Rx	Steve S Mon, Apr 17, 2017
3^rd	175 Rx	Steve R Mon, Apr 17, 2017

1^st	155 Rx	Davida Mon, Oct 9, 2017
2^nd	147 Rx	Karlee Mon, Apr 17, 2017
3^rd	143 Rx	Jamie Mon, Dec 15, 2025 Rach Thu, Jul 17, 2025 Jes Thu, Jul 17, 2025 Erica Mon, Apr 17, 2017
1^st	235 Rx	Ian R Mon, Oct 9, 2017
2^nd	210 Rx	Roger ( Mon, Apr 17, 2017
3^rd	205 Rx	Jesse M Thu, Jul 17, 2025 Roger L Mon, Oct 9, 2017 Steve S Mon, Apr 17, 2017 Nicholas N Mon, Mar 28, 2016

Kevin H	128 Rx
Erica	143 Rx
Chan	115 Rx
Angie H	103 Rx
Akilah	133 Rx
Alissa M	73 Rx
Steve S	205 Rx
Amanda R	118 Rx
Lou	125 Rx
Amanda B	103 Rx
Esther	88 Rx
Marta	83 Rx
Karlee	147 Rx
Mitchell	145 Rx
Amber H	103 Rx
Kandi	113 Rx
Mark P	115 Rx
Guy	145 Rx
Matt B	85 Rx
Roger (	210 Rx
Becky S	113 Rx
Steve R	175 Rx

Clean and Jerk 10-3-3-3

(Weight)
(50%, 75%, 80%, 85%)

Planned: Mon,Nov9,2020 Mon,Jun1,2020 Mon,Nov25,2019 Mon,Jun17,2019 Mon,Jan14,2019 Mon,Jul23,2018 Mon,Jan29,2018 Mon,Aug21,2017 Mon,Apr17,2017 Mon,Dec12,2016 Mon,Aug1,2016 Mon,Feb8,2016

Today

All Time

No results posted today.

1^st	165 Rx	Davida Mon, Jul 23, 2018
2^nd	143 Rx	Erica Mon, Jul 23, 2018
3^rd	135 Rx	Brandi O Mon, Dec 12, 2016
1^st	235 Rx	Russell H Mon, Nov 9, 2020
2^nd	225 Rx	Ian R Mon, Nov 25, 2019
3^rd	205 Rx	Marc Mon, Jun 17, 2019

BC.010

(Reps)
10 Minute AMRAP

5 kettle bell or dumbbell swings

10 candlesticks

15 Flutter Kicks
(2 count)

Rest for 2 minutes
1 minute max sit-ups
1 minute rest
1 minutes max air squats
1 minute rest
1 minutes max pushups
1 minute rest
1 minute max pullup or ring rows
1 minute rest

Planned: Tue,Jul23,2019 Tue,Aug28,2018 Mon,Jan29,2018 Mon,Jul10,2017 Mon,Apr17,2017

Today

All Time

1^st	313	Stephine Mon, Apr 17, 2017
2^nd	221	Joely Mon, Apr 17, 2017

1^st	320 Rx	Sara V Tue, Jul 23, 2019
2^nd	313	Stephine Mon, Apr 17, 2017
3^rd	312	Martha Mon, Jul 10, 2017
1^st	346 Rx	Guy Tue, Aug 28, 2018
2^nd	333 Rx	Matt Y Tue, Aug 28, 2018
3^rd	320 Rx	Uday Tue, Jul 23, 2019

Joely	221	130, 24, 32, 25, 10
Stephine	313	210,28,45,20,10

Marc

Nancy

18:34 Rx