WODs

Mon, Mar 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Accomplishment8 Min EMOM - Deadlift - X1

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%
TodayAll Time

Erica174 Rx
Russell H187 Rx
Jamie213 Rx
Marc66 Rx
Clayton S178 Rx
Row
EdithDND
scaled
Cody W93 Rx
Row
Beth152 Rx2
Row
Lexi111 Rx
Row
Jeremy D118 Rx
Row
Avery B98 Rx
Row
Bruce126 Rx
Row
Sherie104 Rx
Run
Rachel P168 Rx
Run
Christopher145 Rx
Run
Anthony143 Rx
Row
Lezlee97 Rx
Run
Reid148 Rx
Row



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