Accomplishment
(Reps, Rx2)
3 rounds of 6 minutes:
Buy In: 400 Meter Run / 500 Meter Row
10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))
Rest for 2 minutes between each round.
All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.
Score is total reps completed, Run/Row is equal to 1 Rep.
| 100% |  | |  | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015| 1st | 213 Rx | Jamie Mon, Mar 21, 2022 | | 2nd | 174 Rx | Erica Mon, Mar 21, 2022 | | 3rd | 168 Rx | Rachel Pe Mon, Mar 21, 2022 | | 1st | 187 Rx | Russell H Mon, Mar 21, 2022 | | 2nd | 178 Rx | Clayton S Mon, Mar 21, 2022 | | 3rd | 148 Rx | Reid Mon, Mar 21, 2022 |
| 1st | 234 Rx | Erica Tue, Oct 2, 2018 | | 2nd | 213 Rx | Jamie Mon, Mar 21, 2022 | | 3rd | 170 Rx | Becky S Mon, Feb 15, 2016 | | 1st | 195 Rx | Clayton S Mon, Apr 5, 2021 | | 2nd | 187 Rx | Russell H Mon, Mar 21, 2022 | | 3rd | 182 Rx | Roger ( Mon, Feb 15, 2016 |
| Erica | 174 Rx | | | Russell H | 187 Rx | | | Jamie | 213 Rx | | | Marc | 66 Rx | | | Clayton S | 178 Rx | Row | | Edith | DND | scaled | | Cody W | 93 Rx | Row | | Beth | 152 Rx2 | Row | | Lexi | 111 Rx | Row | | Jeremy D | 118 Rx | Row | | Avery B | 98 Rx | Row | | Bruce | 126 Rx | Row | | Sherie | 104 Rx | Run | | Rachel Pe | 168 Rx | Run | | Christopher | 145 Rx | Run | | Anthony | 143 Rx | Row | | Lezlee | 97 Rx | Run | | Reid | 148 Rx | Row |
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