WODs
 | Tue, Jun 18 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| BC.74 | Push Press 10-3-3-3 | Uncle Phil |
BC.74(Reps) 4 Rounds of a 4 minute AMRAP with 2 minutes rest in between each round: Round 1: 10 Mountain Climbers 10 Romanian Deadlifts with the dumbbells Round 2: 10 Crab Walks 1= 1 mat length 10 V-ups Round 3: 10 DU/30 SU 10 Bent Over Rows with the dumbbells Round 4: 10 Bear Crawls 1 = 1 mat length 10 Goblet Squats
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