	WODs
Tue, Jun 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.74

Push Press 10-3-3-3

Uncle Phil

BC.74

(Reps)
4 Rounds of a 4 minute AMRAP with 2 minutes rest in between each round:
Round 1:
10 Mountain Climbers
10 Romanian Deadlifts with the dumbbells
Round 2:
10 Crab Walks 1= 1 mat length
10 V-ups
Round 3:
10 DU/30 SU
10 Bent Over Rows with the dumbbells
Round 4:
10 Bear Crawls 1 = 1 mat length
10 Goblet Squats

Planned: Tue,Jun18,2019 Wed,Aug29,2018 Wed,Jan31,2018

Erica	324 Rx	20#
Yashas	220	15#, hip raises
Uday	268	singles, 15#
Yashpaul	255	10 bear crawl mod, 10#, singles
James P	319	20#, singles
Matthew P	Did work	10# singles

WODs

Tue, Jun 18 2019

BC.74

Push Press 10-3-3-3

Uncle Phil