WODs

Tue, Jun 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.74Push Press 10-3-3-3Uncle Phil

BC.74


(Reps)
4 Rounds of a 4 minute AMRAP with 2 minutes rest in between each round:
Round 1:
    10 Mountain Climbers
    10 Romanian Deadlifts with the dumbbells
Round 2:
    10 Crab Walks 1= 1 mat length
    10 V-ups
Round 3:
    10 DU/30 SU
    10 Bent Over Rows with the dumbbells
Round 4:
    10 Bear Crawls 1 = 1 mat length
    10 Goblet Squats

Planned: Tue,Jun18,2019 Wed,Aug29,2018 Wed,Jan31,2018
TodayAll Time

Erica324 Rx 20#
Yashas220 15#, hip raises
Uday268 singles, 15#
Yashpaul255 10 bear crawl mod, 10#, singles
James P319 20#, singles
Claire PDid work 10# singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)