WODs

Tue, Jun 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.74Push Press 10-3-3-3Uncle Phil

BC.74


(Reps)
4 Rounds of a 4 minute AMRAP with 2 minutes rest in between each round:
Round 1:
    10 Mountain Climbers
    10 Romanian Deadlifts with the dumbbells
Round 2:
    10 Crab Walks 1= 1 mat length
    10 V-ups
Round 3:
    10 DU/30 SU
    10 Bent Over Rows with the dumbbells
Round 4:
    10 Bear Crawls 1 = 1 mat length
    10 Goblet Squats

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Erica324 Rx
20#
Yashas220
15#, hip raises
Uday268
singles, 15#
Yashpaul255
10 bear crawl mod, 10#, singles
James P319
20#, singles
Matthew PDid work
10# singles



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