Accomplishment (Reps, Rx2) 3 rounds of 6 minutes: Buy In: 400 Meter Run / 500 Meter Row 10 Hang Power Cleans (RX=115/75 - RX2= 75/55)) 10 Front Squats (RX=115/75 - RX2= 75/55)) 10 Push Jerks (RX=115/75 - RX2= 75/55)) Rest for 2 minutes between each round. All three rounds start with Run or Row, start the barbell movements where you left off on the last round. Score is total reps completed, Run/Row is equal to 1 Rep.
100% |  | |  | 0% |
Planned: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,20151st | 203 Rx | Erica Wed, Mar 18, 2020 | 2nd | 145 | Lezlee Wed, Mar 18, 2020 Brenda K Wed, Mar 18, 2020 | 3rd | 90 | Morgan Wed, Mar 18, 2020 | 1st | 180 Rx | Russell H Wed, Mar 18, 2020 | 2nd | 160 Rx | Steve R Wed, Mar 18, 2020 | 3rd | 150 Rx | Clayton S Wed, Mar 18, 2020 |
1st | 234 Rx | Erica Tue, Oct 2, 2018 | 2nd | 213 Rx | Jamie Mon, Mar 21, 2022 | 3rd | 170 Rx | Becky Mon, Feb 15, 2016 | 1st | 195 Rx | Clayton S Mon, Apr 5, 2021 | 2nd | 187 Rx | Russell H Mon, Mar 21, 2022 | 3rd | 182 Rx | Roger ( Mon, Feb 15, 2016 |
Morgan | 90 | 15#, short squat | Andrew H | 105 Rx | | Russell H | 180 Rx | | Bill | 80 Rx | | Amanda R | 123 | 63# | Matt Y | 180 | #95 | Clayton S | 150 Rx | | Brenda K | 145 | #53 | Cody W | 123 | #95 | Erica | 203 Rx | | Lezlee | 145 | #53 | Guy | 135 | #95 | Steve R | 160 Rx | | Kevin H | 150 | 63# | Jaclyn | 105 | 63#, row | Kyle E | 205 Rx | | Marc | 104 Rx | | Nikki | 123 | 63# |
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