WODs

Wed, Mar 18 2020

Happy Birthday: Brendan K
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Strength: Box Squat 10-3-3-3AccomplishmentBoot Camp: BC.AccomplishmentBoot Camp: BCathome.Accomplishment

Box Squat 10-3-3-3


Strength: Weight
Squat to a box, pause and then rise without leaning forward.

10, 3, 3, 3

(50%, 75%, 80%, 85%)

0% 0%
TodayAll Time

Bill155 Rx
Erica173 Rx
Roger (265 Rx
Kevin H183 Rx
Brenda K135 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)