WODs

Wed, Mar 18 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Box Squat 10-3-3-3AccomplishmentBC.AccomplishmentBCathome.Accomplishment

Box Squat 10-3-3-3


(Weight)
Squat to a box, pause and then rise without leaning forward.

10, 3, 3, 3

(50%, 75%, 80%, 85%)

Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
TodayAll Time

Bill155 Rx
Erica173 Rx
Roger (265 Rx
Kevin H183 Rx
Brenda K135 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)