WODs

Wed, Mar 18 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Brendan K
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Box Squat 10-3-3-3AccomplishmentBC.AccomplishmentBCathome.Accomplishment

Box Squat 10-3-3-3


(Weight)
Squat to a box, pause and then rise without leaning forward.

10, 3, 3, 3

(50%, 75%, 80%, 85%)

0% 0%
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
TodayAll Time

Bill155 Rx
Erica173 Rx
Roger (265 Rx
Kevin H183 Rx
Brenda K135 Rx



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