Box Squat 10-3-3-3
Strength: Weight
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% |  | |  | 0% |
Programmed: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017| 1st | 173  | Erica Wed, Mar 18, 2020 | | 2nd | 135 | Brenda K Wed, Mar 18, 2020 | | 1st | 265 | Roger ( Wed, Mar 18, 2020 | | 2nd | 155 | Bill Wed, Mar 18, 2020 |
| 1st | 223 | Erica Wed, Apr 18, 2018 | | 2nd | 203 | Rachel F Wed, Jul 17, 2019 | | 3rd | 183 | Jes Wed, Nov 25, 2020 | | 1st | 265 | Roger ( Wed, Mar 18, 2020 | | 2nd | 250 | Bill Wed, Nov 25, 2020 | | 3rd | 185 | Guy Wed, Aug 22, 2018 |
| Bill | 155 Rx | | | Erica | 173 Rx | | | Roger ( | 265 Rx | | | Kevin H | 183 Rx | | | Brenda K | 135 Rx | |
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Accomplishment
Reps-Rx2
3 rounds of 6 minutes:
Buy In: 400 Meter Run / 500 Meter Row
10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))
Rest for 2 minutes between each round.
All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.
Score is total reps completed, Run/Row is equal to 1 Rep.
| 100% | | | | 0% |
Programmed: Mon,Mar21,2022 Mon,Apr5,2021 Wed,Mar18,2020 Tue,Aug6,2019 Tue,Oct2,2018 Wed,Dec20,2017 Tue,Apr18,2017 Wed,Aug17,2016 Mon,Feb15,2016 Tue,Aug4,2015| 1st | 203 | Erica Wed, Mar 18, 2020 | | 2nd | 145 | Lezlee Wed, Mar 18, 2020
Brenda K Wed, Mar 18, 2020 | | 3rd | 90 | Morgan Wed, Mar 18, 2020 | | 1st | 180 | Russell H Wed, Mar 18, 2020 | | 2nd | 160 | Steve R Wed, Mar 18, 2020 | | 3rd | 150 | Clayton S Wed, Mar 18, 2020 |
| 1st | 234 | Erica Tue, Oct 2, 2018 | | 2nd | 213 | Jamie Mon, Mar 21, 2022 | | 3rd | 170 | Becky Mon, Feb 15, 2016 | | 1st | 195 | Clayton S Mon, Apr 5, 2021 | | 2nd | 187 | Russell H Mon, Mar 21, 2022 | | 3rd | 182 | Roger ( Mon, Feb 15, 2016 |
| Morgan | 90 | 15#, short squat | | Andrew H | 105 Rx | | | Russell H | 180 Rx | | | Bill | 80 Rx | | | Amanda R | 123 | 63# | | Matt Y | 180 | #95 | | Clayton S | 150 Rx | | | Brenda K | 145 | #53 | | Cody W | 123 | #95 | | Erica | 203 Rx | | | Lezlee | 145 | #53 | | Guy | 135 | #95 | | Steve R | 160 Rx | | | Kevin H | 150 | 63# | | Jaclyn | 105 | 63#, row | | Kyle E | 205 Rx | | | Marc | 104 Rx | | | Nikki | 123 | 63# |
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BC.Accomplishment
Boot Camp: Reps
3 rounds of 6 minutes:
Run 400 m/ Row 500m
10 Medball Cleans
10 Goblet Squats (with dumbbell)
10 Push Jerks (with dumbbell)
Rest for 2 minutes between each round.
Start next round where you left off the previous round
| 0% | | | | 0% |
| 1st | 242 | Becky Tue, Aug 6, 2019 |
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BCathome.Accomplishment
Boot Camp: Reps
3 rounds of 6 minutes:
Run 400 m/ Row 500m
10 Tuck Jumps
10 Goblet Squats (with household object)
10 Push Jerks (with household object)
Rest for 2 minutes between each round.
Start next round where you left off the previous round
| 0% | | | | 0% |
| 1st | 255 | Becky Wed, Mar 18, 2020 | | 1st | 236 | Roger ( Wed, Mar 18, 2020 |
| Roger ( | 236 Rx | run, #35 dbls | | Becky | 255 | row, dbl hang clean>tuckjumps, #25 |
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