WODs

Mon, Nov 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Three Wise MenBC.ThreeWiseMENPush Press 10-3-3-3

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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Erica183 Rx
J-33, B-67, B-83
Kevin H155
63#, reps = 30, 60, 65
Russell H135
rr
Jes152
63#, rr
Samantha C159
53#, rr
Jarod I124
95#, purple band pu
Kim B155
rr,
Andrew H117
rr, 95# sn
Akilah147
33# sn, 63# pc
Steve R158 Rx
[J 30 , B 47, B 81]
Matt Y132
95#
Bill132
95# RR 15#WB
Brenda K153
53# RR 10# WB
Roger (146
hang power snatch
Amanda B131
63#
Bruce133
95#pwrsnatch, ring row, 20'
Rachel F134
63#sn, 83#cl, rr
Roger L133 Rx
Derek125
rr, 20', 95#cl, 45#pwr sn
Guy177
95#sn
Gavin166
115#cl, 75#sn
Danny141
45#sn
Davida197 Rx
Karlee125
63#, rr
Brian B134
95# sn
Mark P105
75# Snatch, RX the rest
Tara G120
55#, RR, Step Up
Ryan J140
33#, 55#, RR, 10# WB
Ethan T126
75# Snatch, RX rest
Sagar146
10#/20#/10# WB
Lindsey J146
10#/5#
Joely149
30#



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