WODs

Tue, Feb 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Push Press 10-3-3-3Im In The BandBC.62

Push Press 10-3-3-3


(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)

Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017
TodayAll Time

Jes93 Rx
Erica113 Rx
Akilah103 Rx
Kenadee133 Rx
Rachel Pe78 Rx
Danny175 Rx 135,155,175
Ian R205 Rx
Brenda K83 Rx
Kevin H103 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)