WODs
 | Tue, Jan 21 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (111 days ago) |
| BC.TOPOcorrect | BC.TOPO | Mando | Push Press 10-3-3-3 |
BC.TOPOcorrect(Time) BC. TOPO Boot Camp: Time Complete the following for time: Row 1500m/Run 1200 m 21 ring rows, pushups, situps, squats Row 1000m/Run 800m 15 ring rows, pushups, situps, squats Row 500m/Run 400 9 ring rows, pushups, situps, squats Do the movements in order for an rx
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