 | WODs |  |
Tue, Jan 21 2020 |
| BC.TOPOcorrect | BC.TOPO | Mando | Push Press 10-3-3-3 |
BC.TOPOcorrect
(Time)
BC. TOPO
Boot Camp: Time
Complete the following for time:
Row 1500m/Run 1200 m
21 ring rows, pushups, situps, squats
Row 1000m/Run 800m
15 ring rows, pushups, situps, squats
Row 500m/Run 400
9 ring rows, pushups, situps, squats
Do the movements in order for an rx
| 0% |  | |  | 0% |
| Roger ( | 18:42 Rx | | | Becky | 21:05 Rx | |
|
BC.TOPO
(Time)
Complete the following for time:
Row 1500m/Run 1200 m
21 ring rows, pushups, situps, squats
Row 1000m/Run 800m
15 ring rows, pushups, situps, squats
Row 500m/Run 400m
Do the movements in order for an rx.
This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!
| 0% | | | | 0% |
| Sagar | 22:37 | Kpu | | Anthony | 18:54 Rx | | | Cody W | 24:13 Rx | | | Yashas | 31:24 Rx | |
|
Mando
(Time)
Buy-in: 50 situps
21-18-15-9
Front Squats (95/65)
Kettlebell Swings (55/35)
Push Press (95/65)
Cash-out: 50 situps
| 0% | | | | 0% |
| Jamie | 14:38 Rx | | | Akilah | 13:32 Rx | | | Brooke | 21:13 | 53#, kbs 20# | | Matt Y | 17:47 Rx | | | Steve R | 17:09 Rx | | | Rachel F | 18:06 Rx | | | Guy | 16:34 | #75 | | Brenda K | 23:31 Rx | | | Dallas | 18:27 Rx | | | Kevin H | 23:09 Rx | | | Clayton S | 16:27 Rx | | | Stephine | 21:43 Rx | | | Tara G | 18:28 | 53#, 30#, some muted squats | | Lezlee | 21:19 | scaled | | Nikki | 21:07 Rx | | | Sagar | 27:46 | 65#, 44# | | Lexi | 26:04 Rx | | | Kandi | 16:16 Rx | | | Erica | 10:04 | 35# 1-arm db mods | | Jaclyn | 19:30 | 53#, singles | | Sherie | 18:17 | 35# goblet, 25# swing, pushups | | Jonathan D | 23:22 Rx | | | Cody W | 25:41 | 35# swings | | Evelyn | 18:28 | 15#, 20# | | Amanda R | 18:54 Rx | |
|
Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017
| Akilah | 113 Rx | | | Brooke | 68 Rx | | | Brenda K | 83 Rx | | | Kevin H | 115 Rx | | | Sagar | 115 Rx | |
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