WODs
 | Tue, Jan 21 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BC.TOPOcorrect | BC.TOPO | Mando | Push Press 10-3-3-3 |
BC.TOPOcorrect(Time) BC. TOPO Boot Camp: Time Complete the following for time: Row 1500m/Run 1200 m 21 ring rows, pushups, situps, squats Row 1000m/Run 800m 15 ring rows, pushups, situps, squats Row 500m/Run 400 9 ring rows, pushups, situps, squats Do the movements in order for an rx
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