WODs

Tue, Jan 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.TOPOcorrectBC.TOPOMandoPush Press 10-3-3-3

BC.TOPOcorrect


(Time)
BC. TOPO
Boot Camp: Time
Complete the following for time:
Row 1500m/Run 1200 m
21 ring rows, pushups, situps, squats
Row 1000m/Run 800m
15 ring rows, pushups, situps, squats
Row 500m/Run 400
9 ring rows, pushups, situps, squats
Do the movements in order for an rx

0% 0%


Roger (18:42 Rx
Becky21:05 Rx



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