WODs

Tue, Sep 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BassAckwardsPush Press 10-3-3-3

BassAckwards


(Time)
3 Rounds Of:
21 Wallballs (20/14)
21 Show Me Pushups
200m Backwards Run

TodayAll Time

Morgan E13:12 kpu
Erica9:52 Rx
Jamie8:42 Rx
Russell H10:19 Rx
Kristi13:36 Rx
Tim V9:15 Rx
Dawn13:06 10#
Steve R9:35 Rx
Ian R10:32 Rx
Lezlee11:15 Rx At home
Kevin H12:32 Rx
Iesha16:23 Rx
Brenda K13:48 Rx
Clayton S11:45 400m run forward
Roger L11:19 5 cal bike
Anthony11:52 Rx
Jes12:16 Rx
Bruce13:11 Rx
Sherie12:51 10#
Cody Wh11:42 Rx
Kandi10:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)