WODs

Tue, Sep 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BassAckwardsPush Press 10-3-3-3

BassAckwards


(Time)
3 Rounds Of:
21 Wallballs (20/14)
21 Show Me Pushups
200m Backwards Run

0% 0%

Morgan13:12
kpu
Erica9:52 Rx
Jamie8:42 Rx
Russell H10:19 Rx
Kristi13:36 Rx
Tim V9:15 Rx
Dawn13:06
10#
Steve R9:35 Rx
Ian10:32 Rx
Lezlee11:15 Rx
At home
Kevin H12:32 Rx
Iesha16:23 Rx
Brenda K13:48 Rx
Clayton S11:45
400m run forward
Roger L11:19
5 cal bike
Anthony11:52 Rx
Jes12:16 Rx
Bruce13:11 Rx
Sherie12:51
10#
Cody W11:42 Rx
Kandi10:18 Rx



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