 | WODs |  |
Tue, Sep 8 2020 |
| BassAckwards | Push Press 10-3-3-3 |
BassAckwards
(Time)
3 Rounds Of:
21 Wallballs (20/14)
21 Show Me Pushups
200m Backwards Run
| 0% |  | |  | 0% |
| Morgan | 13:12 | kpu | | Erica | 9:52 Rx | | | Jamie | 8:42 Rx | | | Russell H | 10:19 Rx | | | Kristi | 13:36 Rx | | | Tim V | 9:15 Rx | | | Dawn | 13:06 | 10# | | Steve R | 9:35 Rx | | | Ian | 10:32 Rx | | | Lezlee | 11:15 Rx | At home | | Kevin H | 12:32 Rx | | | Iesha | 16:23 Rx | | | Brenda K | 13:48 Rx | | | Clayton S | 11:45 | 400m run forward | | Roger L | 11:19 | 5 cal bike | | Anthony | 11:52 Rx | | | Jes | 12:16 Rx | | | Bruce | 13:11 Rx | | | Sherie | 12:51 | 10# | | Cody W | 11:42 Rx | | | Kandi | 10:18 Rx | |
|
Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017
| Jamie | 103 Rx | | | Brenda K | 93 Rx | |
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