 | WODs |  |
Wed, Apr 19 2017 |
Brooklyn | Front Squat Max | BC.011 | Other Results |
Brooklyn (Reps) EMOM (10 min) 7 Swings (55/35) 5 Goblet Squats (55/35) Max Rep Double Unders Score is total reps in Double Unders
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Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
Erica | 225 Rx | | Chan | 50 | calorie row | Tammy O | ??? | Not Rx | Karissa | 4 | 25#, Yeah double unders | Brenda K | 155 | 20# | Heather E | 14 Rx | | Kevin H | 16 Rx | | Lou | 53 Rx | | Marta | 70 Rx | | Kristen B | 11 Rx | | Colt | 135 Rx | | Amanda R | 140 Rx | | Guy | 60 Rx | | Esther | 19 Rx | | Becky | 120 Rx | | Mark P | 24 | 35# | Karlee | 12 Rx | | Amber H | 85 Rx | |
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Front Squat Max (Weight, Main) Front Squat MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
0% |  | |  | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
Chan | 145 Rx | | Karissa | 115 Rx | | Heather E | 135 Rx | | Erica | 243 Rx | 1st | Kevin H | 205 Rx | | Kristen A | 115 Rx | | Colt | 285 Rx | | Becky | 143 Rx | | Karlee | 143 Rx | |
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BC.011 (Reps) 24 min. AMRAP: Every minute perform 5 wallballs followed by max rep: situps pullups or ring rows pushups alternating every three minutes.
0% |  | |  | 0% |
Planned: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,2017
Guy | 315 Rx | | Esther | 192 | Green band pull-ups | Becky | 315 | Ring rows, -1round |
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