 | WODs |  |
Wed, Apr 19 2017 |
| Brooklyn | Front Squat Max | BC.011 | Other Results |
Brooklyn
(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders
Score is total reps in Double Unders
| 0% |  | |  | 0% |
Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
| Erica | 225 Rx | | | Chan | 50 | calorie row | | Tammy O | ??? | Not Rx | | Karissa | 4 | 25#, Yeah double unders | | Brenda K | 155 | 20# | | Heather E | 14 Rx | | | Kevin H | 16 Rx | | | Lou | 53 Rx | | | Marta | 70 Rx | | | Kristen B | 11 Rx | | | Colt | 135 Rx | | | Amanda R | 140 Rx | | | Guy | 60 Rx | | | Esther | 19 Rx | | | Becky | 120 Rx | | | Mark P | 24 | 35# | | Karlee | 12 Rx | | | Amber H | 85 Rx | |
|
Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Chan | 145 Rx | | | Karissa | 115 Rx | | | Heather E | 135 Rx | | | Erica | 243 Rx | 1st | | Kevin H | 205 Rx | | | Kristen A | 115 Rx | | | Colt | 285 Rx | | | Becky | 143 Rx | | | Karlee | 143 Rx | |
|
BC.011
(Reps)
24 min. AMRAP:
Every minute perform 5 wallballs followed by max rep:
situps
pullups or ring rows
pushups
alternating every three minutes.
| 0% | | | | 0% |
Planned: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,2017
| Guy | 315 Rx | | | Esther | 192 | Green band pull-ups | | Becky | 315 | Ring rows, -1round |
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