WODs

Wed, Aug 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AccomplishmentBack Squat 10-5-5-5

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%

Erica207 Rx
Nicholas N130 Rx
PR
Shawn M153 Rx
Roger (116 Rx
Victoria K90 Rx
Devin67 Rx
Chan91
75#
Steve R140 Rx
Angie H105 Rx
Amber H120 Rx
Steve S130 Rx
Josh Ku90
65
Taryn B129 Rx
Brenda K123
53
Marc115 Rx
Colt111 Rx
Stephine80 Rx
Ryan J88
75
Karlee106
63
Rosie85
33#
John Z148
Rx weight but didn't start where left off
Brandi O177
155. Hand hurting
Tara H133
Not Rx
Cassie92
Not Rx
Becky137 Rx
Andrew H110
Not Rx
Matt B100
Bar
Meggie181 Rx
Akilah154 Rx



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