WODs

Tue, Oct 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FranticBC.The LyonPush Press 10-3-3-3

Frantic


(Reps)
10min AMRAP

5 Handstand Pushups
200m Run
10 Boxjumps (24/20)

0% 0%


Erica88 Rx
Dawn69
stepups, candlesticks, 250m row
Andrew H69
box hspu
Noah86 Rx
Akilah80 Rx
Steve R86 Rx
Matt Y85 Rx
Roger (70 Rx
Kevin H80 Rx
Clayton S85
Abmat
Brian B85
Abmat
Amanda B67 Rx
Marc96 Rx
Brenda K53 Rx
Sagar69
Box HSPU, 20''
Stephine69 Rx
+100M
Tim V69
Banded HSPU
Tyler B69
Box HSPU, +100 M
Ian64
Abmat+45
Kandi83 Rx
Amanda R69
BHSPU
Harshavardhan85
BHSPU
Rachel P45# and AbMat
67



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)