 | WODs |  |
Tue, Oct 1 2019 |
| Frantic | BC.The Lyon | Push Press 10-3-3-3 |
Frantic
(Reps)
10min AMRAP
5 Handstand Pushups
200m Run
10 Boxjumps (24/20)
| 0% |  | |  | 0% |
| Erica | 88 Rx | | | Dawn | 69 | stepups, candlesticks, 250m row | | Andrew H | 69 | box hspu | | Noah | 86 Rx | | | Akilah | 80 Rx | | | Steve R | 86 Rx | | | Matt Y | 85 Rx | | | Roger ( | 70 Rx | | | Kevin H | 80 Rx | | | Clayton S | 85 | Abmat | | Brian B | 85 | Abmat | | Amanda B | 67 Rx | | | Marc | 96 Rx | | | Brenda K | 53 Rx | | | Sagar | 69 | Box HSPU, 20'' | | Stephine | 69 Rx | +100M | | Tim V | 69 | Banded HSPU | | Tyler B | 69 | Box HSPU, +100 M | | Ian | 64 | Abmat+45 | | Kandi | 83 Rx | | | Amanda R | 69 | BHSPU | | Harshavardhan | 85 | BHSPU | | Rachel P | 45# and AbMat | 67 |
|
BC.The Lyon
(Time)
5 rounds each, for time, of:
14 medball clean wallballs
7 burpee jumping pull-ups
Rest 2 minutes between rounds.
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
| 0% | | | | 0% |
|
Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017
| Erica | 113 Rx | | | Dawn | 55 Rx | | | Akilah | 113 Rx | | | Roger ( | 185 Rx | | | Kevin H | 115 Rx | | | Clayton S | 135 Rx | | | Brian B | 135 Rx | | | Amanda B | 83 Rx | | | Sagar | 108 Rx | | | Stephine | 83 Rx | | | Tim V | 185 Rx | | | Ian | 205 Rx | | | Amanda R | 83 Rx | | | Kandi | 93 Rx | | | Rachel P | 83 Rx | | | Brenda K | 73 Rx | |
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