WODs

Tue, Oct 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FranticBC.The LyonPush Press 10-3-3-3

Frantic


(Reps)
10min AMRAP

5 Handstand Pushups
200m Run
10 Boxjumps (24/20)


1st88 RxErica Tue, Oct 1, 2019
2nd83 RxKandi Tue, Oct 1, 2019
3rd80 RxAkilah Tue, Oct 1, 2019
1st96 RxMarc Tue, Oct 1, 2019
2nd86 RxSteve R Tue, Oct 1, 2019
Noah Tue, Oct 1, 2019
3rd85 RxMatt Y Tue, Oct 1, 2019

Erica88 Rx
Dawn69 stepups, candlesticks, 250m row
Andrew H69 box hspu
Noah86 Rx
Akilah80 Rx
Steve R86 Rx
Matt Y85 Rx
Roger (70 Rx
Kevin H80 Rx
Clayton S85 Abmat
Brian B85 Abmat
Amanda B67 Rx
Marc96 Rx
Brenda K53 Rx
Sagar69 Box HSPU, 20''
Stephine69 Rx +100M
Tim V69 Banded HSPU
Tyler B69 Box HSPU, +100 M
Ian R64 Abmat+45
Kandi83 Rx
Amanda R69 BHSPU
Harshavardhan85 BHSPU
Rachel Pe45# and AbMat 67
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)