WODs

Tue, Jul 31 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (110 days ago)
Push Press 10-3-3-3Good to GoBC.73

Push Press 10-3-3-3


(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)

TodayAll Time

Erica133 Rx
Amanda Mc58 Rx
Becky S93 Rx
Amanda B93 Rx
Brian B125 Rx
Brenda K83 Rx
Joely73 Rx
Jaclyn83 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)