WODs

Wed, May 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
CycloneRomanian Deadlift 10-3-3-3BC.80

Cyclone


(Time)
Complete for time
Buy In: 500 m row

21-15-9
Swings (55/35)
Burpees

Cash out: 500 m row (straight leg)

TodayAll Time

Brenda K12;31 25#
Dawn12:56 Rx
Jes10:45 Rx
Akilah10:41 Rx
Francisco C11:26 Rx 7 days into Cut (Carb Fast)
Lindsay12:41 Rx
Erica8:51 Rx
Russell H9:20 Rx
Kandi10:56 Rx
Corey14:00 25#
Matt Y12:06 Ran 400m x2
Esther12:33 Ran 400m x2
Dallas H13:08 Rx
Guy10:07 Rx
Roger (9:16 Rx
Kevin H12:05 Rx
Matthew N10:47 45#
Brooke N10:59 Rx
Rach10:30 Rx
Jordan S15:18 no jump burpees
Nikki13:49 Rx
Lezlee11:36 Rx
Harshavardhan14:03 44#
Jessica L12:45 Rx
Matt B12:20 35#
Sagar13:40 35#
Amanda R13:25 Rx
David L11:57 Rx
Evelyn14:19 25#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)