WODs

Wed, May 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
CycloneRomanian Deadlift 10-3-3-3BC.80

Cyclone


(Time)
Complete for time
Buy In: 500 m row

21-15-9
Swings (55/35)
Burpees

Cash out: 500 m row (straight leg)

0% 0%

Brenda K12;31
25#
Dawn12:56 Rx
Jes10:45 Rx
Akilah10:41 Rx
Francisco11:26 Rx
7 days into Cut (Carb Fast)
Lindsay12:41 Rx
Erica8:51 Rx
Russell H9:20 Rx
Kandi10:56 Rx
Corey14:00
25#
Matt Y12:06
Ran 400m x2
Esther12:33
Ran 400m x2
Dallas13:08 Rx
Guy10:07 Rx
Roger (9:16 Rx
Kevin H12:05 Rx
Matthew N10:47
45#
Brooke10:59 Rx
Rachel F10:30 Rx
Jordan S15:18
no jump burpees
Nikki13:49 Rx
Lezlee11:36 Rx
Harshavardhan14:03
44#
Jessica L12:45 Rx
Matt B12:20
35#
Sagar13:40
35#
Amanda R13:25 Rx
David L11:57 Rx
Evelyn14:19
25#



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