 | WODs |  |
Wed, May 22 2019 |
| Cyclone | Romanian Deadlift 10-3-3-3 | BC.80 |
Cyclone
(Time)
Complete for time
Buy In: 500 m row
21-15-9
Swings (55/35)
Burpees
Cash out: 500 m row (straight leg)
| 0% |  | |  | 0% |
| Brenda K | 12;31 | 25# | | Dawn | 12:56 Rx | | | Jes | 10:45 Rx | | | Akilah | 10:41 Rx | | | Francisco | 11:26 Rx | 7 days into Cut (Carb Fast) | | Lindsay | 12:41 Rx | | | Erica | 8:51 Rx | | | Russell H | 9:20 Rx | | | Kandi | 10:56 Rx | | | Corey | 14:00 | 25# | | Matt Y | 12:06 | Ran 400m x2 | | Esther | 12:33 | Ran 400m x2 | | Dallas | 13:08 Rx | | | Guy | 10:07 Rx | | | Roger ( | 9:16 Rx | | | Kevin H | 12:05 Rx | | | Matthew N | 10:47 | 45# | | Brooke | 10:59 Rx | | | Rachel F | 10:30 Rx | | | Jordan S | 15:18 | no jump burpees | | Nikki | 13:49 Rx | | | Lezlee | 11:36 Rx | | | Harshavardhan | 14:03 | 44# | | Jessica L | 12:45 Rx | | | Matt B | 12:20 | 35# | | Sagar | 13:40 | 35# | | Amanda R | 13:25 Rx | | | David L | 11:57 Rx | | | Evelyn | 14:19 | 25# |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
| Dawn | 100 Rx | | | Corey | 100 Rx | | | Brenda K | 100 Rx | | | Lindsay | 135 Rx | | | Russell H | 245 Rx | | | Kandi | 135 Rx | | | Akilah | 203 Rx | | | Erica | 193 Rx | | | Roger ( | 325 Rx | | | Kevin H | 245 Rx | | | Matthew N | 185 Rx | | | Brooke | 113 Rx | | | Rachel F | 203 Rx | | | Jordan S | 123 Rx | | | Nikki | 113 Rx | | | Lezlee | 113 Rx | | | Harshavardhan | 215 Rx | | | Jessica L | 123 Rx | | | Sagar | 185 Rx | | | David L | 205 Rx | | | Evelyn | 103 Rx | | | Amanda R | 103 Rx | | | Jes | 175 Rx | |
|
BC.80
(Time)
3rds of
15 Swings
15 Bent Over Rows
15 Romanian Deadlifts
Followed by 3 rds of:
15 Medball Cleans
15 Medball V-ups
15 Medball Wall Push Press (Wallballs without the squat)
Followed by 3 rds of:
15 Double Unders/45 Single Unders
15 Box Jumps/Stepups
15 Burpees
| 0% | | | | 0% |
|
