WODs

Thu, Mar 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
NormcoreHandstand HoldsOther Results

Normcore


(Time)
3 Rounds for Time
20 Situps
10 Toes to Bar
20 Vups
20 Hanging Knee Raises
20 Russian Twists (2 count) (25/15)


1st15:29 RxMichelle H Thu, Mar 22, 2018
2nd15:48 RxAkilah Thu, Mar 22, 2018
3rd17:37 RxKandi Thu, Mar 22, 2018
1st12:20 RxGuy Thu, Mar 22, 2018
2nd17:21 RxRoger L Thu, Mar 22, 2018
3rd17:35 RxKevin H Thu, Mar 22, 2018

Russell H22:12 floor T2B, mod v-up, heel on floor RT (3 rd)
Jes17:23 mod all
Kevin H17:35 Rx
Akilah15:48 Rx
Kandi17:37 Rx
Michelle H15:29 Rx med ball
Natasha B17:50 Mod T2B, Med ball
Roger L17:21 Rx
Rachel Pe16:18 Knee up V-ups
Lezlee16:18 T2B Attempts
Esther17:40 T2B attempts
Guy12:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)