WODs

Thu, Mar 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
NormcoreHandstand HoldsOther Results

Normcore


(Time)
3 Rounds for Time
20 Situps
10 Toes to Bar
20 Vups
20 Hanging Knee Raises
20 Russian Twists (2 count) (25/15)

0% 0%

1st17:37 RxKandi Thu, Mar 22, 2018
2nd16:18 Lezlee Thu, Mar 22, 2018
Rachel P Thu, Mar 22, 2018
3rd17:23 Jes Thu, Mar 22, 2018
1st12:20 RxGuy Thu, Mar 22, 2018
2nd22:12 Russell H Thu, Mar 22, 2018

Russell H22:12
floor T2B, mod v-up, heel on floor RT (3 rd)
Jes17:23
mod all
Kevin H17:35 Rx
Akilah15:48 Rx
Kandi17:37 Rx
Michelle H15:29 Rx
med ball
Natasha17:50
Mod T2B, Med ball
Roger L17:21 Rx
Rachel P16:18
Knee up V-ups
Lezlee16:18
T2B Attempts
Esther17:40
T2B attempts
Guy12:20 Rx



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