Tuck and Jump
Time-Rx+
Tuck and Jump
7 Rounds for Time:
25 KBS (Rx: 53/35)/(Rx+:70/53)
10 Tuck Jump
10 Rx: Pull-ups / Rx+:C2B PU
| 0% |  | |  | 0% |
| 1st | 18:03 | Lezlee Thu, Aug 17, 2017 | | 2nd | 18:47 | Becky Thu, Aug 17, 2017 | | 3rd | 19:39 | Rachel P Thu, Aug 17, 2017 | | 1st | 19:50 | Bruce Thu, Aug 17, 2017 | | 2nd | 24:20 | Ian Thu, Aug 17, 2017 | | 3rd | 26:50 | Marc Thu, Aug 17, 2017 |
| 1st | 14:47  | Erica Thu, Sep 26, 2019 | | 2nd | 17:45 | Jamie Wed, Sep 22, 2021 | | 3rd | 22:33 | Brenda K Wed, Sep 22, 2021 | | 1st | 19:38 | Bill Wed, Sep 22, 2021 | | 2nd | 20:13 | Anthony Wed, Sep 22, 2021 | | 3rd | 27:13 | Steve R Thu, Sep 26, 2019 |
| Chan | 16:35 | 50#, jpu | | Karissa | 15:23 | 25#, jpu | | Kevin H | 40:50 Rx+ | | | Marc | 26:50 | 5 rds of Rx+ | | Jeff L | 27:40 Rx | | | Nikki | 29:54 | jumping pu | | Jerry | 26:08 | pu attempts | | Cheyenne | 27:35 | wall jumps & ring rows | | Hillary | 25:23 | pu attempts & 20# | | Michelle H | 15:07 | jumping pu 15# | | Stephine | 40:00 | 6rds of Rx+ -C2B on last round | | Kalyn | 33:44 | wall jumps & ring rows | | Colt | 21:44 Rx | | | Karlee | 20:00 | 5 tds | | Roger L | 18:31 Rx | | | Cruz | 25:35 Rx | | | Ian | 24:20 | 1/2 pullups | | Becky | 18:47 | RR | | Britini | 17:25 | RR 15lbs | | Rachel P | 19:39 | 25lbs/RR | | Mark P | 22:00 Rx | | | Bruce | 19:50 | RR (10 Swings at 55lbs per Round) | | Lezlee | 18:03 | RR/25lbs | | Lee | 18:01 | 55lbs/35lbs/RR | | John H | 19:10 | 10/BPU | | Matt B | 18:20 | RR/35lbs | | Pris | 15:47 | 10lbs/RR |
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Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
| Lee | 5:51 Rx | singles | | Jennifer W | 6:19 | singles, knee pu, row | | Kevin Wen | 6:28 Rx | singles |
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Seated Box Jump
Max: Distance
Find your max height seated box jumpo
| 0% | | | | 0% |
| 1st | 30 | Rachel P Thu, Aug 17, 2017 |
| 1st | 31.5 | Jessica L Thu, Aug 30, 2018 | | 2nd | 30 | Rachel P Thu, Aug 17, 2017
Stephine Thu, May 19, 2016 | | 3rd | 24 | Kenadee Thu, Aug 30, 2018 | | 1st | 42 | Guy Thu, Aug 30, 2018 | | 2nd | 30 | Marc Thu, May 19, 2016 |
| Chan | 27.5 Rx | | | Karissa | 27.5 Rx | | | Kevin H | 32 Rx | | | Jeff L | 30 | Not Rx | | Jerry | 39 | Not Rx | | Hillary | 30 | Not Rx | | Colt | 49 Rx | Not Rx | | Cruz | 39 | Not Rx | | Britini | 20 Rx | | | Rachel P | 30 Rx | | | Mark P | 44.75 | Not Rx | | Lee | 33 | Not Rx | | Matt B | 33 | Not Rx | | Pris | 25 Rx | |
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