Foundations WOD #1
(Time)
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 5:45 Rx | Amanda Mo Tue, Oct 3, 2017 | | 2nd | 5:54 Rx | Amanda Mc Tue, Oct 3, 2017 | | 3rd | 5:56 Rx | Mackenzie Thu, Aug 11, 2016 | | 1st | 700 Rx | Cody S Thu, Jan 5, 2017 | | 2nd | 5:28 Rx | Tyler Gri Thu, Aug 11, 2016 | | 3rd | 5:51 Rx | Lee Thu, Aug 17, 2017 |
| Lee | 5:51 Rx | singles | | Jennifer W | 6:19 | singles, knee pu, row | | Kevin Wen | 6:28 Rx | singles |
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