Tuck and Jump Time-Rx+ Tuck and Jump 7 Rounds for Time: 25 KBS (Rx: 53/35)/(Rx+:70/53) 10 Tuck Jump 10 Rx: Pull-ups / Rx+:C2B PU
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1st | 18:03 | Lezlee Thu, Aug 17, 2017 | 2nd | 18:47 | Becky Thu, Aug 17, 2017 | 3rd | 19:39 | Rachel P Thu, Aug 17, 2017 | 1st | 19:50 | Bruce Thu, Aug 17, 2017 | 2nd | 24:20 | Ian Thu, Aug 17, 2017 | 3rd | 26:50 | Marc Thu, Aug 17, 2017 |
1st | 14:47  | Erica Thu, Sep 26, 2019 | 2nd | 17:45  | Jamie Wed, Sep 22, 2021 | 3rd | 22:33  | Brenda K Wed, Sep 22, 2021 | 1st | 19:38  | Bill Wed, Sep 22, 2021 | 2nd | 20:13  | Anthony Wed, Sep 22, 2021 | 3rd | 27:13  | Steve R Thu, Sep 26, 2019 |
Chan | 16:35 | 50#, jpu | Karissa | 15:23 | 25#, jpu | Kevin H | 40:50 Rx+ | | Marc | 26:50 | 5 rds of Rx+ | Jeff L | 27:40 Rx | | Nikki | 29:54 | jumping pu | Jerry | 26:08 | pu attempts | Cheyenne | 27:35 | wall jumps & ring rows | Hillary | 25:23 | pu attempts & 20# | Michelle H | 15:07 | jumping pu 15# | Stephine | 40:00 | 6rds of Rx+ -C2B on last round | Kalyn | 33:44 | wall jumps & ring rows | Colt | 21:44 Rx | | Karlee | 20:00 | 5 tds | Roger L | 18:31 Rx | | Cruz | 25:35 Rx | | Ian | 24:20 | 1/2 pullups | Becky | 18:47 | RR | Britini | 17:25 | RR 15lbs | Rachel P | 19:39 | 25lbs/RR | Mark P | 22:00 Rx | | Bruce | 19:50 | RR (10 Swings at 55lbs per Round) | Lezlee | 18:03 | RR/25lbs | Lee | 18:01 | 55lbs/35lbs/RR | John H | 19:10 | 10/BPU | Matt B | 18:20 | RR/35lbs | Pris | 15:47 | 10lbs/RR |
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Foundations WOD #1 Time Start with: 250m Run (4 laps indoor) Then: 15-12-9 Air squats Push ups Ring rows Finish with: 10 Double Unders/30 Single Unders Skill Work: Squats, Push Ups, Ring Rows Jumprope 101
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Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,20171st | 6:28  | Becky Tue, Jan 9, 2018 | 2nd | 7:45  | Stephine Thu, Nov 10, 2016 | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | 1st | 8:02  | Bruce Thu, Aug 3, 2017 |
Lee | 5:51 Rx | singles | Jennifer W | 6:19 | singles, knee pu, row | Kevin Wen | 6:28 Rx | singles |
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Seated Box Jump Max: Distance Find your max height seated box jumpo
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1st | 30  | Rachel P Thu, Aug 17, 2017 |
1st | 31.5  | Jessica L Thu, Aug 30, 2018 | 2nd | 30  | Rachel P Thu, Aug 17, 2017 Stephine Thu, May 19, 2016 | 3rd | 24  | Kenadee Thu, Aug 30, 2018 | 1st | 42  | Guy Thu, Aug 30, 2018 | 2nd | 30  | Marc Thu, May 19, 2016 |
Chan | 27.5 Rx | | Karissa | 27.5 Rx | | Kevin H | 32 Rx | | Jeff L | 30 | Not Rx | Jerry | 39 | Not Rx | Hillary | 30 | Not Rx | Colt | 49 Rx | Not Rx | Cruz | 39 | Not Rx | Britini | 20 Rx | | Rachel P | 30 Rx | | Mark P | 44.75 | Not Rx | Lee | 33 | Not Rx | Matt B | 33 | Not Rx | Pris | 25 Rx | |
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