| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Thu, Jul 20 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
| CT-050117 | Foundations WOD #1 | Weighted Pullups Max | BC.011 | Other Results |
CT-050117(Reps, Rx+) CT-050117 EMOM (10 min) Even: Rx strict pullups/ Rx+ strict pullups holding (20/10) dumbbell with knees/ankles Odd: Rx HSP/ Rx+ Deficit HSP with hands on #25 plates
|
|
|
