CT-050117
Reps-Rx+
CT-050117
EMOM (10 min)
Even: Rx strict pullups/ Rx+ strict pullups holding (20/10) dumbbell with knees/ankles
Odd: Rx HSP/ Rx+ Deficit HSP with hands on #25 plates
| 0% |  | |  | 0% |
| 1st | 46  | Stephine Thu, Jul 20, 2017
Erica Thu, Jul 20, 2017 | | 1st | 43 + | Marc Thu, Jul 20, 2017 | | 2nd | 72 | Guy Thu, Jul 20, 2017 | | 3rd | 54 | Bill Thu, Jul 20, 2017 |
| Erica | 46 Rx | | | Chan | 101 | mod | | Alison | 46 | mod | | Adam P | 44 Rx | | | Amanda R | 26 | mod pullup | | Roger L | 30 Rx | | | Stephanie | 70 | RR/box | | Kevin H | 35 Rx+ | | | Lou | 81 Rx | | | Nikki | 39 | Mod HSPU and PU | | Bill | 54 Rx | | | Guy | 72 Rx | | | Stephine | 46 Rx | | | Amanda B | 35 Rx | | | Jarod I | 19 Rx | | | Brian B | 54 Rx | | | Cruz | 35 Rx | | | Marc | 43 Rx+ | |
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Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
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Weighted Pullups Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Thu,Apr2,2020 Thu,Jul18,2019 Thu,Jan10,2019 Thu,Sep6,2018 Thu,Apr12,2018 Thu,Nov16,2017 Thu,Jul20,2017 Thu,Aug18,2016 Thu,Jun11,2015| 1st | 35 | Guy Thu, Jul 20, 2017 |
| 1st | 70 | Davida Thu, Sep 6, 2018 | | 2nd | 35 | Erica Thu, Jan 10, 2019 | | 3rd | 25 | Rachel P Thu, Jan 10, 2019 | | 1st | 80 | Guy Thu, Jan 10, 2019 | | 2nd | 73 | Roger ( Thu, Nov 16, 2017 | | 3rd | 10 | Russell H Thu, Jan 10, 2019
Tim V Thu, Jan 10, 2019 |
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BC.011
Boot Camp: Reps
24 min. AMRAP:
Every minute perform 5 wallballs followed by max rep:
situps
pullups or ring rows
pushups
alternating every three minutes.
| 0% | | | | 0% |
Programmed: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,2017| 1st | 432 | Lezlee Thu, Jul 20, 2017 |
| 1st | 400 | Rachel P Tue, May 21, 2019 | | 2nd | 360 | Brenda K Tue, May 21, 2019 | | 3rd | 301 | Lezlee Mon, Aug 20, 2018 | | 1st | 359 | Guy Mon, Aug 20, 2018 | | 2nd | 322 | Bill Tue, May 21, 2019 |
| Hillary | 205 | 10#,knee,thick band | | abby | 224 | 10#,think band, kneed | | Karissa | 370 | RR | | Lezlee | 432 | RR | | Lindsey K | 397 | RR | | Matt B | 165 | RR | | Jeff L | 246 | RR |
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