WODs

Thu, Jul 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
CT-050117Foundations WOD #1Weighted Pullups MaxBC.011Other Results

CT-050117


(Reps, Rx+)
CT-050117
EMOM (10 min)
Even: Rx strict pullups/ Rx+ strict pullups holding (20/10) dumbbell with knees/ankles
Odd:  Rx HSP/ Rx+ Deficit HSP with hands on #25 plates

0% 0%

1st46 RxStephine Thu, Jul 20, 2017
Erica Thu, Jul 20, 2017
1st43 Rx+Marc Thu, Jul 20, 2017
2nd72 RxGuy Thu, Jul 20, 2017
3rd54 RxBill Thu, Jul 20, 2017

Erica46 Rx
Chan101
mod
Alison46
mod
Adam P44 Rx
Amanda R26
mod pullup
Roger L30 Rx
Stephanie70
RR/box
Kevin H35 Rx+
Lou81 Rx
Nikki39
Mod HSPU and PU
Bill54 Rx
Guy72 Rx
Stephine46 Rx
Amanda B35 Rx
Jarod I19 Rx
Brian B54 Rx
Cruz35 Rx
Marc43 Rx+



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