CT-050117 Reps-Rx+ CT-050117 EMOM (10 min) Even: Rx strict pullups/ Rx+ strict pullups holding (20/10) dumbbell with knees/ankles Odd: Rx HSP/ Rx+ Deficit HSP with hands on #25 plates
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1st | 46  | Stephine Thu, Jul 20, 2017 Erica Thu, Jul 20, 2017 | 1st | 43 + | Marc Thu, Jul 20, 2017 | 2nd | 72  | Guy Thu, Jul 20, 2017 | 3rd | 54  | Bill Thu, Jul 20, 2017 |
Erica | 46 Rx | | Chan | 101 | mod | Alison | 46 | mod | Adam P | 44 Rx | | Amanda R | 26 | mod pullup | Roger L | 30 Rx | | Stephanie | 70 | RR/box | Kevin H | 35 Rx+ | | Lou | 81 Rx | | Nikki | 39 | Mod HSPU and PU | Bill | 54 Rx | | Guy | 72 Rx | | Stephine | 46 Rx | | Amanda B | 35 Rx | | Jarod I | 19 Rx | | Brian B | 54 Rx | | Cruz | 35 Rx | | Marc | 43 Rx+ | |
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Foundations WOD #1 Time Start with: 250m Run (4 laps indoor) Then: 15-12-9 Air squats Push ups Ring rows Finish with: 10 Double Unders/30 Single Unders Skill Work: Squats, Push Ups, Ring Rows Jumprope 101
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Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,20171st | 6:28  | Becky Tue, Jan 9, 2018 | 2nd | 7:45  | Stephine Thu, Nov 10, 2016 | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | 1st | 8:02  | Bruce Thu, Aug 3, 2017 |
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Weighted Pullups Max Max: Weight 10-1-1-1
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Programmed: Thu,Apr2,2020 Thu,Jul18,2019 Thu,Jan10,2019 Thu,Sep6,2018 Thu,Apr12,2018 Thu,Nov16,2017 Thu,Jul20,2017 Thu,Aug18,2016 Thu,Jun11,20151st | 35  | Guy Thu, Jul 20, 2017 |
1st | 70  | Davida Thu, Sep 6, 2018 | 2nd | 35  | Erica Thu, Jan 10, 2019 | 3rd | 25  | Rachel P Thu, Jan 10, 2019 | 1st | 80  | Guy Thu, Jan 10, 2019 | 2nd | 73  | Roger ( Thu, Nov 16, 2017 | 3rd | 10  | Russell H Thu, Jan 10, 2019 Tim V Thu, Jan 10, 2019 |
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BC.011 Boot Camp: Reps 24 min. AMRAP: Every minute perform 5 wallballs followed by max rep: situps pullups or ring rows pushups alternating every three minutes.
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Programmed: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,20171st | 432 | Lezlee Thu, Jul 20, 2017 |
1st | 400  | Rachel P Tue, May 21, 2019 | 2nd | 360  | Brenda K Tue, May 21, 2019 | 3rd | 301  | Lezlee Mon, Aug 20, 2018 | 1st | 359  | Guy Mon, Aug 20, 2018 | 2nd | 322  | Bill Tue, May 21, 2019 |
Hillary | 205 | 10#,knee,thick band | abby | 224 | 10#,think band, kneed | Karissa | 370 | RR | Lezlee | 432 | RR | Lindsey K | 397 | RR | Matt B | 165 | RR | Jeff L | 246 | RR |
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