WODs

Thu, Jul 20 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
CT-050117Foundations WOD #1Max: Weighted Pullups MaxBoot Camp: BC.011Other Results

CT-050117


Reps-Rx+
CT-050117
EMOM (10 min)
Even: Rx strict pullups/ Rx+ strict pullups holding (20/10) dumbbell with knees/ankles
Odd:  Rx HSP/ Rx+ Deficit HSP with hands on #25 plates

0% 0%
1st46 Stephine Thu, Jul 20, 2017
Erica Thu, Jul 20, 2017
1st43 +Marc Thu, Jul 20, 2017
2nd72 Guy Thu, Jul 20, 2017
3rd54 Bill Thu, Jul 20, 2017

Erica46 Rx
Chan101  mod
Alison46  mod
Adam P44 Rx
Amanda R26  mod pullup
Roger L30 Rx
Stephanie70  RR/box
Kevin H35 Rx+
Lou81 Rx
Nikki39  Mod HSPU and PU
Bill54 Rx
Guy72 Rx
Stephine46 Rx
Amanda B35 Rx
Jarod I19 Rx
Brian B54 Rx
Cruz35 Rx
Marc43 Rx+




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