WODs

Thu, Jul 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (85 days ago)
CT-050117Foundations WOD #1Weighted Pullups MaxBC.011Other Results

CT-050117


(Reps, Rx+)
CT-050117
EMOM (10 min)
Even: Rx strict pullups/ Rx+ strict pullups holding (20/10) dumbbell with knees/ankles
Odd:  Rx HSP/ Rx+ Deficit HSP with hands on #25 plates


1st46 RxStephine Thu, Jul 20, 2017
Erica Thu, Jul 20, 2017
2nd35 RxAmanda B Thu, Jul 20, 2017
3rd70 Stephanie L Thu, Jul 20, 2017
1st43 Rx+Marc Thu, Jul 20, 2017
2nd35 Rx+Kevin H Thu, Jul 20, 2017
3rd81 RxLou Thu, Jul 20, 2017

Erica46 Rx
Chan101 mod
Alison D46 mod
Adam P44 Rx
Amanda R26 mod pullup
Roger L30 Rx
Stephanie L70 RR/box
Kevin H35 Rx+
Lou81 Rx
Nikki39 Mod HSPU and PU
Bill54 Rx
Guy72 Rx
Stephine46 Rx
Amanda B35 Rx
Jarod I19 Rx
Brian B54 Rx
Cruz35 Rx
Marc43 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)