WODs

Thu, Sep 12 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
How Do You Eat an ElephantHandstand Holds

How Do You Eat an Elephant


(Time)
Buy-in: 400m Run

4 Rounds
3 Toes to Bar
25 Situps
50m Bear Crawls
3 Chest to Bar Pull-ups

Cash-out: 500m Row

TodayAll Time

Russell H22:22 C2B attempts
Jes17:17 Rx
Andrew H25:18 T2B attempts, C2B attempts, 25m on last crawl
Lezlee15:54 C2B attempts
Stephine18:05 Rx
Dallas H16:20 Rx
Brian B18:07 Rx
Amanda B21:01 c2b/t2b attempts
Matt Y17:05 Rx
Esther20:33 c2b attempts
Tyler B20:09 Rx
Cody Wh21:08 c2b/t2b attempts
Noah17:09 Rx
Ian R20:12 half rx
Marc15:34 Rx
Yashas26:30 kr, jpu
Rachel Pe15:33 Rx
Harshavardhan19:32 kr, pu
Jessica L17:08 jpu
Tara G18:45 kr, jc2b
Jonathan D19:14 pullups
Anthony22:36 kr, jpu
Kandi15:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)