Triple Halves (Time) 3 Rds Of Run 800 m Rest 3 min (Post time for each round)
| 1st | 3;54, 4:02, 3:58 Rx | Victoria K Thu, May 26, 2016 | | 2nd | 4:02, 3:20, 4:19 Rx | Amanda B Thu, May 26, 2016 | | 3rd | 4:11,4:20,4:12 Rx | Angie G Thu, May 26, 2016 | | 1st | 2:34, 2:48, 2:48 Rx | Charles S Thu, May 26, 2016 | | 2nd | 3:03, 3:01, 3:03 Rx | Steve S Thu, May 26, 2016 | | 3rd | 3:04, 3:18, 3:16 Rx | Michael B Thu, May 26, 2016 |
| Charles S | 2:34, 2:48, 2:48 Rx | | | Laurie | 4:43, 4:40, 4:51 Rx | | | Victoria K | 3;54, 4:02, 3:58 Rx | | | Erica | 4:17, 4:07, 3:59 Rx | | | Andrew H | 3:56, 4:07, 3:41 Rx | | | Steve S | 3:03, 3:01, 3:03 Rx | | | Andrea | 4:33, 4:30, 4:41 Rx | | | Jared St | 3:36, 4:11, 4:04 Rx | | | Becky S | 4:12, 4:08, 4:01 | Row 1000m | | Roger ( | 3:29, 3:09, 2:51 Rx | | | Angie G | 4:11,4:20,4:12 Rx | | | Stephine | 4:28,4:39,4:38 | Row | | Brian B | 4:25,4:35,4:31 | Row | | Marc | 3:39,3:51,3:49 | Row | | Roger L | 3:31,3:34,3:37 | Row | | Michael B | 3:04, 3:18, 3:16 Rx | | | Amanda B | 4:02, 3:20, 4:19 Rx | |
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