WODs

Thu, May 26 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Triple HalvesHandstand HoldsOther Results

Triple Halves


(Time)
3 Rds Of
Run 800 m
Rest 3 min
(Post time for each round)

100% 0%

1st4:17, 4:07, 3:59 RxErica Thu, May 26, 2016
2nd4:12, 4:08, 4:01 Becky Thu, May 26, 2016
3rd4:28,4:39,4:38 Stephine Thu, May 26, 2016
1st3:29, 3:09, 2:51 RxRoger ( Thu, May 26, 2016
2nd3:39,3:51,3:49 Marc Thu, May 26, 2016

Charles2:34, 2:48, 2:48 Rx
Laurie4:43, 4:40, 4:51 Rx
Victoria K3;54, 4:02, 3:58 Rx
Erica4:17, 4:07, 3:59 Rx
Andrew H3:56, 4:07, 3:41 Rx
Steve S3:03, 3:01, 3:03 Rx
Andrea4:33, 4:30, 4:41 Rx
Jared St3:36, 4:11, 4:04 Rx
Becky4:12, 4:08, 4:01
Row 1000m
Roger (3:29, 3:09, 2:51 Rx
Angie G4:11,4:20,4:12 Rx
Stephine4:28,4:39,4:38
Row
Brian B4:25,4:35,4:31
Row
Marc3:39,3:51,3:49
Row
Roger L3:31,3:34,3:37
Row
Michael B3:04, 3:18, 3:16 Rx
Amanda B4:02, 3:20, 4:19 Rx



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