WODs

Fri, Mar 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jes
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Open 17.4Open 12.1

Open 17.4


(Reps, Rx2)
AMRAP (13 min)
55 deadlifts (225/155) - RX2 (135/95)
55 wall-ball shots (20/14) - RX2 (14/10)
55 calorie row
55 handstand pushups - RX2 Pike PU

0% 0%

Kevin H180
scaled, 12:06
Akilah165
scaled, 11:13, HRPU
Kandi175
scaled, 12:30
Heather E192
scaled, 10:35
Karissa158
scaled, 8:18
Amanda R131 Rx
11:15
Angie H141
scaled, 9:51
Shawn M180 Rx
11:13
Erica173 Rx
10:48
Guy199
scaled, 10:14
Nikki157
scaled, 8:00
Colt165 Rx
9:05
Karlee92 Rx
9:25
Ethan S178
scaled, 11:48, 155
Marc179 Rx
Stephine72 Rx
11:56
Amber H138 Rx
11:04
Mark P169
scaled, 12:43
Cassie165
scaled, 11:35
Logan173
scaled, 10:58
Lou240
Scaled 11:13
John Z178 Rx
12:13
Brenda K156
8:03



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)