WODs

Fri, Mar 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
Open 17.4Open 12.1

Open 17.4


(Reps, Rx2)
13 min AMRAP

55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU

Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10

TodayAll Time

Kevin H180 scaled, 12:06
Akilah165 scaled, 11:13, HRPU
Kandi175 scaled, 12:30
Heather E192 scaled, 10:35
Karissa158 scaled, 8:18
Amanda R131 Rx 11:15
Angie H141 scaled, 9:51
Shawn M180 Rx 11:13
Erica173 Rx 10:48
Guy199 scaled, 10:14
Nikki157 scaled, 8:00
Colt165 Rx 9:05
Karlee92 Rx 9:25
Ethan S178 scaled, 11:48, 155
Marc179 Rx
Stephine72 Rx 11:56
Amber H138 Rx 11:04
Mark P169 scaled, 12:43
Cassie165 scaled, 11:35
Logan G173 scaled, 10:58
Lou240 Scaled 11:13
John Z178 Rx 12:13
Brenda K156 8:03
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)