Annie Up Time 50-40-30-20-10 Double Unders Situps 5-4-3-2-1 Handstand Pushups
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1st | 9:49  | Kandi Thu, Feb 9, 2017 | 2nd | 10:25  | Erica Thu, Feb 9, 2017 | 3rd | 13:56 | Becky Thu, Feb 9, 2017 | 1st | 10:32  | Roger ( Thu, Feb 9, 2017 | 2nd | 12:39  | Guy Thu, Feb 9, 2017 | 3rd | 16:03  | Marc Thu, Feb 9, 2017 |
1st | 7:34  | Erica Wed, Jul 21, 2021 | 2nd | 8:25  | Kandi Wed, Jul 21, 2021 | 3rd | 9:08  | Jes Wed, Jul 21, 2021 | 1st | 7:24  | Clayton S Wed, Jul 21, 2021 | 2nd | 8:46  | Marc Tue, Sep 3, 2019 | 3rd | 9:18  | Guy Tue, Sep 3, 2019 |
Chan | 18:37 | DU Attempts box | Andrea | 14:31 | Singles box | Steve R | 21:46 Rx | | Becky | 13:56 | box | Shawn M | 7:46 Rx | | Guy | 12:39 Rx | | Erica | 10:25 Rx | | Nikki | 14:41 | 45 and 10# plates | Mitchell | 12:15 Rx | | Esther | 14:09 | singles, box | Steve S | 9:35 Rx | | Kandi | 9:49 Rx | | Joely | 18:35 | box, single | Amanda B | 14:07 | singles | Karlee | 12:42 | box | Cassie | 14:07 | box, singles | Logan | 14:22 | Not Rx | Roger ( | 10:32 Rx | | Amanda R | 11:45 | ab mat | Marc | 16:03 Rx | 100-80-60-40-20 DUs |
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Handstand Holds Max: Max Time-Rx+ On Wall (Rx)/Freestanding (Rx+) 3 attempts Rest as needed between attempts Post longest hold
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Programmed: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,20161st | 0:47  | Erica Thu, Feb 9, 2017 |
1st | 3:17  | Stephine Thu, Sep 3, 2020 | 2nd | 1:40  | Jessica L Thu, Mar 21, 2019 | 3rd | 1:12  | Sherie Thu, Sep 3, 2020 | 1st | 1:04 + | Cody W Thu, Nov 5, 2020 | 2nd | 0:03 + | Clayton S Thu, Nov 5, 2020 | 3rd | 1:37  | Russell H Thu, Mar 12, 2020 |
Erica | 0:47 Rx | | Kevin H | 2:16 Rx | on 02-10 after Viking WOD | Chan | :02 Rx | Got to start somewhere! |
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Foundations WOD #4 Time 3 Rounds for Time 200m Run (3 laps indoor) 10 Lunge Steps 10 Jumping Pull-ups Skill Work: Kipping, Jumping, & Banded Pullups
0% |  | |  | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,20171st | 5:12  | Rachel P Thu, Mar 9, 2017 | 2nd | 5:16  | Lezlee Thu, Mar 9, 2017 | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | 1st | 6:25  | Bruce Thu, Jul 27, 2017 | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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