Annie Up
Time
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups
| 100% |  | |  | 0% |
| 1st | 9:49  | Kandi Thu, Feb 9, 2017 | | 2nd | 10:25 | Erica Thu, Feb 9, 2017 | | 3rd | 13:56 | Becky Thu, Feb 9, 2017 | | 1st | 10:32 | Roger ( Thu, Feb 9, 2017 | | 2nd | 12:39 | Guy Thu, Feb 9, 2017 | | 3rd | 16:03 | Marc Thu, Feb 9, 2017 |
| 1st | 7:34 | Erica Wed, Jul 21, 2021 | | 2nd | 8:25 | Kandi Wed, Jul 21, 2021 | | 3rd | 9:08 | Jes Wed, Jul 21, 2021 | | 1st | 7:24 | Clayton S Wed, Jul 21, 2021 | | 2nd | 8:46 | Marc Tue, Sep 3, 2019 | | 3rd | 9:18 | Guy Tue, Sep 3, 2019 |
| Chan | 18:37 | DU Attempts box | | Andrea | 14:31 | Singles box | | Steve R | 21:46 Rx | | | Becky | 13:56 | box | | Shawn M | 7:46 Rx | | | Guy | 12:39 Rx | | | Erica | 10:25 Rx | | | Nikki | 14:41 | 45 and 10# plates | | Mitchell | 12:15 Rx | | | Esther | 14:09 | singles, box | | Steve S | 9:35 Rx | | | Kandi | 9:49 Rx | | | Joely | 18:35 | box, single | | Amanda B | 14:07 | singles | | Karlee | 12:42 | box | | Cassie | 14:07 | box, singles | | Logan | 14:22 | Not Rx | | Roger ( | 10:32 Rx | | | Amanda R | 11:45 | ab mat | | Marc | 16:03 Rx | 100-80-60-40-20 DUs |
|
Handstand Holds
Max: Max Time-Rx+
On Wall (Rx)/Freestanding (Rx+)
3 attempts
Rest as needed between attempts
Post longest hold
| 0% | | | | 0% |
Programmed: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,2016| 1st | 0:47 | Erica Thu, Feb 9, 2017 |
| 1st | 3:17 | Stephine Thu, Sep 3, 2020 | | 2nd | 1:40 | Jessica L Thu, Mar 21, 2019 | | 3rd | 1:12 | Sherie Thu, Sep 3, 2020 | | 1st | 1:04 + | Cody W Thu, Nov 5, 2020 | | 2nd | 0:03 + | Clayton S Thu, Nov 5, 2020 | | 3rd | 1:37 | Russell H Thu, Mar 12, 2020 |
| Erica | 0:47 Rx | | | Kevin H | 2:16 Rx | on 02-10 after Viking WOD | | Chan | :02 Rx | Got to start somewhere! |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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