WODs

Thu, Feb 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Annie UpHandstand HoldsFoundations WOD #4

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

100% 0%
TodayAll Time

Chan18:37
DU Attempts box
Andrea14:31
Singles box
Steve R21:46 Rx
Becky13:56
box
Shawn M7:46 Rx
Guy12:39 Rx
Erica10:25 Rx
Nikki14:41
45 and 10# plates
Mitchell12:15 Rx
Esther14:09
singles, box
Steve S9:35 Rx
Kandi9:49 Rx
Joely18:35
box, single
Amanda B14:07
singles
Karlee12:42
box
Cassie14:07
box, singles
Logan14:22
Not Rx
Roger (10:32 Rx
Amanda R11:45
ab mat
Marc16:03 Rx
100-80-60-40-20 DUs



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