WODs

Thu, Feb 9 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Annie UpMax: Handstand HoldsFoundations WOD #4

Annie Up


Time
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

100% 0%
TodayAll Time

Chan18:37  DU Attempts box
Andrea14:31  Singles box
Steve R21:46 Rx
Becky13:56  box
Shawn M7:46 Rx
Guy12:39 Rx
Erica10:25 Rx
Nikki14:41  45 and 10# plates
Mitchell12:15 Rx
Esther14:09  singles, box
Steve S9:35 Rx
Kandi9:49 Rx
Joely18:35  box, single
Amanda B14:07  singles
Karlee12:42  box
Cassie14:07  box, singles
Logan14:22  Not Rx
Roger (10:32 Rx
Amanda R11:45  ab mat
Marc16:03 Rx 100-80-60-40-20 DUs




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