WODs

Thu, Feb 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (72 days ago)
Annie UpHandstand HoldsFoundations WOD #4

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

TodayAll Time

Chan18:37 DU Attempts box
Andrea14:31 Singles box
Steve R21:46 Rx
Becky S13:56 box
Shawn M7:46 Rx
Guy12:39 Rx
Erica10:25 Rx
Nikki14:41 45 and 10# plates
Mitchell12:15 Rx
Esther14:09 singles, box
Steve S9:35 Rx
Kandi9:49 Rx
Joely18:35 box, single
Amanda B14:07 singles
Karlee12:42 box
Cassie14:07 box, singles
Logan G14:22 Not Rx
Roger (10:32 Rx
Amanda R11:45 ab mat
Marc16:03 Rx 100-80-60-40-20 DUs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)