3X3 Fun
(Reps)
AMRAP 4:00
21 Walking Lunges w/Wall ball (20/15) Overhead
21 Pullups
21 Wall Balls (20/15)
Rest 1:00
AMRAP 4:00
15 Calorie Row/Bike
15 Burpees
15 Knees to Elbows
Rest 1:00
AMRAP 4:00
9 Box Jumps
9 Toes to Bar
9 Candlestick Roll Ups
(video on candlesticks https://www.youtube.com/watch?v=-NE9VfF66k8)
Score is total reps.
| 1st | 178 Rx | Leah Thu, Sep 3, 2020 | | 2nd | 169 Rx | Kandi Thu, Sep 3, 2020 | | 3rd | 144 Rx | Brenda K Thu, Sep 3, 2020 | | 1st | 190 Rx | Robbie Thu, Sep 3, 2020 | | 2nd | 188 Rx | Clayton S Thu, Sep 3, 2020 | | 3rd | 172 Rx | Tim V Thu, Sep 3, 2020 |
| 1st | 199 Rx | Erica Mon, Feb 12, 2018 | | 2nd | 196 Rx | Akilah Wed, May 10, 2017 | | 3rd | 186 Rx | Jamie Tue, Jan 17, 2023 | | 1st | 273 Rx | Shawn M Wed, May 10, 2017 | | 2nd | 253 Rx | Lou Wed, May 10, 2017 | | 3rd | 214 Rx | Steve R Mon, Feb 12, 2018 |
| Russell H | 175 | rr, kr, lt2b | | Dawn | 181 | 10# wb, green box bj, ring k2e, lt2b | | Erica | 237 | rr, mod k2e / t2b | | Kristi | 183 | knee raises | | Jessica R | 165 | rr, mod k2e / t2b | | Tim V | 172 Rx | | | Brenda K | 144 Rx | | | Jes | 139 Rx | | | Clayton S | 188 Rx | | | Sherie | 135 | Banded PU | | Iesha | 139 | Banded PU, knee raises | | Nikki | 167 | RR, knee raises, floor T2B | | Leah | 178 Rx | | | Stephine | 178 | RR, floor K2E, V-ups | | Roger ( | 160 Rx | | | Kandi | 169 Rx | | | Cody Wh | 144 Rx | | | Robbie | 190 Rx | |
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