WODs

Thu, Sep 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
3X3 FunHandstand HoldsOther Results

3X3 Fun


(Reps)
AMRAP 4:00
21 Walking Lunges w/Wall ball (20/15) Overhead
21 Pullups
21 Wall Balls (20/15)

Rest 1:00

AMRAP 4:00
15 Calorie Row/Bike
15 Burpees
15 Knees to Elbows

Rest 1:00

AMRAP 4:00
9 Box Jumps
9 Toes to Bar
9 Candlestick Roll Ups
(video on candlesticks https://www.youtube.com/watch?v=-NE9VfF66k8)

Score is total reps.

0% 0%

Russell H175
rr, kr, lt2b
Dawn181
10# wb, green box bj, ring k2e, lt2b
Erica237
rr, mod k2e / t2b
Kristi183
knee raises
Jessica R165
rr, mod k2e / t2b
Tim V172 Rx
Brenda K144 Rx
Jes139 Rx
Clayton S188 Rx
Sherie135
Banded PU
Iesha139
Banded PU, knee raises
Nikki167
RR, knee raises, floor T2B
Leah178 Rx
Stephine178
RR, floor K2E, V-ups
Roger (160 Rx
Kandi169 Rx
Cody W144 Rx
Robbie190 Rx



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