 | WODs |  |
Thu, Sep 3 2020 |
| 3X3 Fun | Handstand Holds | Other Results |
3X3 Fun
(Reps)
AMRAP 4:00
21 Walking Lunges w/Wall ball (20/15) Overhead
21 Pullups
21 Wall Balls (20/15)
Rest 1:00
AMRAP 4:00
15 Calorie Row/Bike
15 Burpees
15 Knees to Elbows
Rest 1:00
AMRAP 4:00
9 Box Jumps
9 Toes to Bar
9 Candlestick Roll Ups
(video on candlesticks https://www.youtube.com/watch?v=-NE9VfF66k8)
Score is total reps.
| 0% |  | |  | 0% |
| Russell H | 175 | rr, kr, lt2b | | Dawn | 181 | 10# wb, green box bj, ring k2e, lt2b | | Erica | 237 | rr, mod k2e / t2b | | Kristi | 183 | knee raises | | Jessica R | 165 | rr, mod k2e / t2b | | Tim V | 172 Rx | | | Brenda K | 144 Rx | | | Jes | 139 Rx | | | Clayton S | 188 Rx | | | Sherie | 135 | Banded PU | | Iesha | 139 | Banded PU, knee raises | | Nikki | 167 | RR, knee raises, floor T2B | | Leah | 178 Rx | | | Stephine | 178 | RR, floor K2E, V-ups | | Roger ( | 160 Rx | | | Kandi | 169 Rx | | | Cody W | 144 Rx | | | Robbie | 190 Rx | |
|
Handstand Holds
(Max Time, Rx+)
On Wall (Rx)/Freestanding (Rx+)
3 attempts
Rest as needed between attempts
Post longest hold
| 0% | | | | 0% |
Planned: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,2016
| Russell H | 1:13 Rx | | | Kristi | :55 Rx | | | Brenda K | 0:53 Rx | | | Sherie | 1:12 Rx | | | Stephine | 3:17 Rx | |
|
