WODs
 | Thu, Aug 9 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Rockin Tabata | BC.51 | Handstand Holds |
Rockin Tabata(Reps) 8 Rounds 20 sec. work 10 sec. rest Pushups Hollow Rocks Burpees Superman Rocks *score the lowest number of reps. Final score is the sum of the lowest reps for each movement. Planned: Thu,Apr18,2019 Thu,Aug9,2018
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