| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Thu, Aug 9 2018 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Roger ( |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| Rockin Tabata | BC.51 | Handstand Holds |
Rockin Tabata(Reps) 8 Rounds 20 sec. work 10 sec. rest Pushups Hollow Rocks Burpees Superman Rocks *score the lowest number of reps. Final score is the sum of the lowest reps for each movement.
Planned: Thu,Apr18,2019 Thu,Aug9,2018
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