WODs

Thu, Aug 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Roger (
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Rockin TabataBC.51Handstand Holds

Rockin Tabata


(Reps)
8 Rounds
20 sec. work 10 sec. rest
Pushups
Hollow Rocks
Burpees
Superman Rocks

*score the lowest number of reps. Final score is the sum of the lowest reps for each movement.

0% 0%

Amanda Mc28
5,7,4,12; kpu
Amanda R18
4,2,4,8; kpu, bike, box, swings
Kevin H32 Rx
9,10,3,10
Ryan J19 Rx
2,3,4,10
Stephine30 Rx
8,1,6,15
Matt Y35 Rx
Guy35 Rx
Becky38 Rx
Andrew H30 Rx
Rachel F33 Rx
Lezlee37 Rx
Matt B32 Rx
Martha40 Rx
Kenadee30
kpu
Steve R39 Rx
Mark P25 Rx
Joely27
kpu
Cassie21 Rx



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