WODs

Thu, Sep 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Handstand HoldsWhat a Pistol

Handstand Holds


(Max Time, Rx+)
On Wall (Rx)/Freestanding (Rx+)

3 attempts
Rest as needed between attempts
Post longest hold

Planned: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,2016
TodayAll Time

Chan1.10 Facing wall
Roger (:24 Rx
Kandi:20 Not Rx
Stephine3:00 Rx
Taryn B:36 Rx
Nikki1:16 Rx
Michelle H1:35 Rx
Cruz1:15 Not Rx
Roger L:21 Rx
Marc1:35 Rx
Stephanie L:29 Rx
Karlee:24 Rx
SMO1:21 Rx
Karissa1:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)