Who's in the bathroom?
Reps
18 min AMRAP
24 Double Unders
18 Superman Rocks
12 Lunges
6 Box Jumps
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| 1st | 749  | Kandi Thu, Jun 1, 2017 | | 2nd | 504 | Brenda K Thu, Jun 1, 2017 | | 3rd | 442 | Becky Thu, Jun 1, 2017 | | 1st | 781 | Marc Thu, Jun 1, 2017 | | 2nd | 480 | Guy Thu, Jun 1, 2017 | | 3rd | 469 | Bill Thu, Jun 1, 2017 |
| Chan | 501 | Singles | | Karissa | 576 | Singles | | Akilah | 536 Rx | | | Steve R | 418 Rx | 30' box jumps | | Kevin H | 480 | Singles. On 05-31 after reg WOD | | Marc | 781 Rx | | | Brian B | 371 | du attempts | | Nikki | 304 Rx | | | Taryn B | 711 Rx | | | Bill | 469 Rx | | | Nola | 480 | singles | | Kandi | 749 Rx | | | Becky | 442 Rx | | | Amanda B | 480 | du attempts | | Mark P | 446 | Singles | | Rachel P | 480 | Singles | | Brenda K | 504 Rx | | | Lezlee | 540 | Singles | | Guy | 480 Rx | | | Matt B | 404 Rx | | | Joely | 358 | Singles | | Amanda R | 454 Rx | |
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BC.029
Boot Camp: Reps
Do the following exercises for the listed times:
Run 200 m or Row 250m
10 Swings
10 Ring Rows
2 Turkish Getups
6 minutes of work followed by 2 minutes of rest
4 minutes of work followed by 2 minutes of rest
2 minutes of work followed by 2 minutes of rest
Start each round where the last round was finished. 200 m run/250 m row counts as one and must be finished to count. Score is total reps.
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Programmed: Wed,Nov13,2019 Mon,Nov5,2018 Mon,Apr16,2018 Mon,Aug28,2017 Thu,Jun1,2017| 1st | 71 | Cassie Thu, Jun 1, 2017 | | 1st | 90 | Roger ( Thu, Jun 1, 2017 |
| 1st | 128 | Lezlee Mon, Aug 28, 2017 | | 2nd | 100 | Rachel P Mon, Aug 28, 2017 | | 3rd | 79 | Brenda K Mon, Nov 5, 2018 | | 1st | 118 | Roger ( Mon, Apr 16, 2018 | | 2nd | 115 | Anthony Wed, Nov 13, 2019 | | 3rd | 92 | Vincent Mon, Apr 16, 2018 |
| Cassie | 71 | #15 | | Esther | 93 | #15 | | Roger ( | 90 | #35 |
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Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
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Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
| Alison | 13:31 | Singles | | Pris | 10:26 | Singles | | Zach | 7:20 Rx | | | Kelsey c | 8:27 | Singles |
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