BC.029 (Reps) Do the following exercises for the listed times: Run 200 m or Row 250m 10 Swings 10 Ring Rows 2 Turkish Getups 6 minutes of work followed by 2 minutes of rest 4 minutes of work followed by 2 minutes of rest 2 minutes of work followed by 2 minutes of rest Start each round where the last round was finished. 200 m run/250 m row counts as one and must be finished to count. Score is total reps.
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Planned: Wed,Nov13,2019 Mon,Nov5,2018 Mon,Apr16,2018 Mon,Aug28,2017 Thu,Jun1,20171st | 71 | Cassie Thu, Jun 1, 2017 | 1st | 90 | Roger ( Thu, Jun 1, 2017 |
1st | 128 | Lezlee Mon, Aug 28, 2017 | 2nd | 100 | Rachel P Mon, Aug 28, 2017 | 3rd | 79 | Brenda K Mon, Nov 5, 2018 | 1st | 118 | Roger ( Mon, Apr 16, 2018 | 2nd | 115 | Anthony Wed, Nov 13, 2019 | 3rd | 92 | Vincent Mon, Apr 16, 2018 |
Cassie | 71 | #15 | Esther | 93 | #15 | Roger ( | 90 | #35 |
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