WODs

Tue, Oct 3 2017

100th Day: Rachel P
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
GreaseFoundations WOD #1Press 10-3-3-3

Grease


(Time)
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)

*alternate arms on OHS

0% 0%
TodayAll Time

Erica8:30 Rx
Kassandra13:25
Step Ups-20 inchs / 53lbs
Pris13:26
20 inch BJ / 35lbs / 15 lnbs
Karissa8:14
35lbs / 15 lbs
Lee11:16 Rx
Chan11:42
95lbs - 24inch bj
Akilah9:29 Rx
Adam P12:39
95lbs
Steve R7:31 Rx
Matt B11:00
95lbs
Roger (8:34 Rx
Davida7:03 Rx
Tried sub 7min...didn't happen lol
Angie H10:06 Rx
Jeff L12:35 Rx
Bruce11:10
24 in
Lou8:26
20#, 95#
Kandi8:58 Rx
Michelle H8:23
10#, 53#
Nikki12:03 Rx
Taryn B11:22 Rx
115#, 30 in
Marc8:28 Rx
Cassie13:37
10#, stepups
Cruz8:54 Rx
Bill11:03
stepups 24
Karlee9:40 Rx
Lindsey K8:31 Rx
Ian9:54 Rx
Amanda R9:50 Rx
Rachel P8:58
55lbs - 15lbs
Tara G10:33
65lbs - 20in SU - 10lbs
Esther10:33
55lbs
John H12:16
75lbs - 10lbs - 20in SU
Lezlee8:42
55lbs - SU - 15lbs
Becky11:30
SU
Stephine10:47 Rx
Amber H13:11
65 lbs, 20”



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