WODs

Tue, Oct 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
GreaseFoundations WOD #1Press 10-3-3-3

Grease


(Time)
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)

*alternate arms on OHS

TodayAll Time

Erica8:30 Rx
Kassandra13:25 Step Ups-20 inchs / 53lbs
Pris13:26 20 inch BJ / 35lbs / 15 lnbs
Karissa8:14 35lbs / 15 lbs
Lee11:16 Rx
Chan11:42 95lbs - 24inch bj
Akilah9:29 Rx
Adam P12:39 95lbs
Steve R7:31 Rx
Matt B11:00 95lbs
Roger (8:34 Rx
Davida7:03 Rx Tried sub 7min...didn't happen lol
Angie H10:06 Rx
Jeff L12:35 Rx
Bruce11:10 24 in
Lou8:26 20#, 95#
Kandi8:58 Rx
Michelle H8:23 10#, 53#
Nikki12:03 Rx
Taryn B11:22 Rx 115#, 30 in
Marc8:28 Rx
Cassie13:37 10#, stepups
Cruz8:54 Rx
Bill11:03 stepups 24
Karlee9:40 Rx
Lindsey K8:31 Rx
Ian R9:54 Rx
Amanda R9:50 Rx
Rachel Pe8:58 55lbs - 15lbs
Tara G10:33 65lbs - 20in SU - 10lbs
Esther10:33 55lbs
John H12:16 75lbs - 10lbs - 20in SU
Lezlee8:42 55lbs - SU - 15lbs
Becky S11:30 SU
Stephine10:47 Rx
Amber H13:11 65 lbs, 20”
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)