WODs

Tue, Oct 3 2017

100th Day: Rachel P
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
GreaseFoundations WOD #1Strength: Press 10-3-3-3

Grease


Time
10 One Arm Dumbbell Overhead Squats (35/20)
400m Run
20 Clean & Jerks (115/75)
200m Run
30 Box Jumps (30/24)

*alternate arms on OHS

0% 0%
TodayAll Time

Erica8:30 Rx
Kassandra13:25  Step Ups-20 inchs / 53lbs
Pris13:26  20 inch BJ / 35lbs / 15 lnbs
Karissa8:14  35lbs / 15 lbs
Lee11:16 Rx
Chan11:42  95lbs - 24inch bj
Akilah9:29 Rx
Adam P12:39  95lbs
Steve R7:31 Rx
Matt B11:00  95lbs
Roger (8:34 Rx
Davida7:03 Rx Tried sub 7min...didn't happen lol
Angie H10:06 Rx
Jeff L12:35 Rx
Bruce11:10  24 in
Lou8:26  20#, 95#
Kandi8:58 Rx
Michelle H8:23  10#, 53#
Nikki12:03 Rx
Taryn B11:22 Rx 115#, 30 in
Marc8:28 Rx
Cassie13:37  10#, stepups
Cruz8:54 Rx
Bill11:03  stepups 24
Karlee9:40 Rx
Lindsey K8:31 Rx
Ian9:54 Rx
Amanda R9:50 Rx
Rachel P8:58  55lbs - 15lbs
Tara G10:33  65lbs - 20in SU - 10lbs
Esther10:33  55lbs
John H12:16  75lbs - 10lbs - 20in SU
Lezlee8:42  55lbs - SU - 15lbs
Becky11:30  SU
Stephine10:47 Rx
Amber H13:11  65 lbs, 20”




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