| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Thu, Apr 20 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Becky |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
| Foundations WOD #1 | Fantastic 50 | Ring Muscle Ups 5-5-5 |
Foundations WOD #1(Time) Start with: 250m Run (4 laps indoor) Then: 15-12-9 Air squats Push ups Ring rows Finish with: 10 Double Unders/30 Single Unders Skill Work: Squats, Push Ups, Ring Rows Jumprope 101
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
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