WODs

Thu, Apr 20 2017

Happy Birthday: Becky
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Foundations WOD #1Partner WOD: Fantastic 50Strength: Ring Muscle Ups 5-5-5

Foundations WOD #1


Time
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


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