WODs

Thu, Apr 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
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Foundations WOD #1Fantastic 50Ring Muscle Ups 5-5-5

Foundations WOD #1


(Time)
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


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