WODs

Tue, Sep 19 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Let's RowMax: Split Jerk MaxFoundations WOD #1

Let's Row


Time
4 rds of:
    500 m row

3 min. rest in between each row.  

Score is slowest time of the four.  Post other three times in comments.

100% 0%
TodayAll Time

Amanda R2:07 Rx 2:05,2:04,2:06
Erica2:00 Rx 1:52.3, 1:54.4, 1:56.2, 2:00.2
Kassandra212.8  207-212-208-212
Chan151.1  142-146-150-151
Sara A220.0  214-212-215-220
Karissa208.2  208-206-207-207
Lee207.1  207-206-202-154
Matt V205.3  203-205-157-154
Roger (1:36 Rx
Brian B1:58 Rx
Cassie1:59 Rx
Kevin H2:07 Rx 2:07, 2:06, 2:05, 2:03
Jeff L1:44 Rx
Angie H2:13 Rx
Stephine2:13 Rx
Marc1:46 Rx
Michelle H2:14 Rx
Karlee2:02 Rx
Cruz2:00 Rx
Nikki2:06 Rx
HillaryDNF  2:09
Ian1:53 Rx
Davida1:56 Rx 1:47, 1:47, 1?48
Mark P1:46 Rx 1:42, 1:42, 1:45
Bruce1:56 Rx 1:56, 1:50, 1:52
Rachel P2:00 Rx 1:57, 1:58, 1:57
Jarod I1:38.7 Rx 137.8, 137.9, 137.9
Lezlee2:19 Rx 2:18, 2:18, 2:18
John H2:24 Rx 2:13, 2:17, 2:21
Roger L1:44 Rx 1:41, 1:41, 1:41
Becky1:53 Rx 1:53, 1:53, 1:53
Ryan J1:55 Rx 1:53, 1:53, 1:53
Martha2:07 Rx
Bill1:47.5 Rx 146.8. 145 147.5 147




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