Let's Row
Time
4 rds of:
500 m row
3 min. rest in between each row.
Score is slowest time of the four. Post other three times in comments.
| 100% |  | |  | 0% |
Programmed: Thu,Sep17,2020 Thu,Feb14,2019 Tue,Sep19,2017 Wed,Aug31,2016 Wed,Mar30,2016| 1st | 1:53  | Becky Tue, Sep 19, 2017 | | 2nd | 1:56 | Davida Tue, Sep 19, 2017 | | 3rd | 1:59 | Cassie Tue, Sep 19, 2017 | | 1st | 1:36 | Roger ( Tue, Sep 19, 2017 | | 2nd | 1:46 | Marc Tue, Sep 19, 2017 | | 3rd | 1:47.5 | Bill Tue, Sep 19, 2017 |
| 1st | 1:50 | Davida Thu, Feb 14, 2019 | | 2nd | 1:53 | Becky Tue, Sep 19, 2017 | | 3rd | 1:54 | Erica Wed, Aug 31, 2016 | | 1st | 1:36 | Russell H Thu, Sep 17, 2020
Roger ( Thu, Feb 14, 2019 | | 2nd | 1:40 | Guy Thu, Feb 14, 2019 | | 3rd | 1:44 | Steve R Wed, Aug 31, 2016 |
| Amanda R | 2:07 Rx | 2:05,2:04,2:06 | | Erica | 2:00 Rx | 1:52.3, 1:54.4, 1:56.2, 2:00.2 | | Kassandra | 212.8 | 207-212-208-212 | | Chan | 151.1 | 142-146-150-151 | | Sara A | 220.0 | 214-212-215-220 | | Karissa | 208.2 | 208-206-207-207 | | Lee | 207.1 | 207-206-202-154 | | Matt V | 205.3 | 203-205-157-154 | | Roger ( | 1:36 Rx | | | Brian B | 1:58 Rx | | | Cassie | 1:59 Rx | | | Kevin H | 2:07 Rx | 2:07, 2:06, 2:05, 2:03 | | Jeff L | 1:44 Rx | | | Angie H | 2:13 Rx | | | Stephine | 2:13 Rx | | | Marc | 1:46 Rx | | | Michelle H | 2:14 Rx | | | Karlee | 2:02 Rx | | | Cruz | 2:00 Rx | | | Nikki | 2:06 Rx | | | Hillary | DNF | 2:09 | | Ian | 1:53 Rx | | | Davida | 1:56 Rx | 1:47, 1:47, 1?48 | | Mark P | 1:46 Rx | 1:42, 1:42, 1:45 | | Bruce | 1:56 Rx | 1:56, 1:50, 1:52 | | Rachel P | 2:00 Rx | 1:57, 1:58, 1:57 | | Jarod I | 1:38.7 Rx | 137.8, 137.9, 137.9 | | Lezlee | 2:19 Rx | 2:18, 2:18, 2:18 | | John H | 2:24 Rx | 2:13, 2:17, 2:21 | | Roger L | 1:44 Rx | 1:41, 1:41, 1:41 | | Becky | 1:53 Rx | 1:53, 1:53, 1:53 | | Ryan J | 1:55 Rx | 1:53, 1:53, 1:53 | | Martha | 2:07 Rx | | | Bill | 1:47.5 Rx | 146.8. 145 147.5 147 |
|
Split Jerk Max
Max: Weight
10-1-1-1
| 100% | | | | 0% |
Programmed: Tue,Dec29,2020 Tue,Sep22,2020 Tue,Jun16,2020 Tue,Feb4,2020 Tue,Oct15,2019 Tue,Jul2,2019 Mon,Mar11,2019 Tue,Aug14,2018 Tue,May1,2018 Tue,Jan9,2018 Tue,Sep19,2017 Tue,May2,2017| 1st | 185 | Davida Tue, Sep 19, 2017 | | 2nd | 93 | Rachel P Tue, Sep 19, 2017 | | 3rd | 73 | Cassie Tue, Sep 19, 2017 | | 1st | 245 | Roger ( Tue, Sep 19, 2017 |
| 1st | 195 | Davida Tue, Aug 14, 2018 | | 2nd | 158 | Jamie Tue, Sep 22, 2020
Erica Tue, Sep 22, 2020 | | 3rd | 153 | Kenadee Mon, Mar 11, 2019 | | 1st | 305 | Russell H Tue, Dec 29, 2020 | | 2nd | 265 | Ian Tue, Oct 15, 2019 | | 3rd | 250 | Roger ( Tue, Dec 5, 2017 |
| Amanda R | 113 Rx | | | Kassandra | 103 Rx | | | Chan | 135 Rx | | | Sara A | 55 Rx | | | Karissa | 103 Rx | | | Lee | 185 Rx | | | Matt V | 115 Rx | | | Cassie | 73 Rx | | | Brian B | 195 Rx | | | Kevin H | 170 Rx | | | Roger ( | 245 Rx | | | Davida | 185 Rx | | | Rachel P | 93 Rx | | | Ryan J | 115 Rx | | | Jeff L | 185 Rx | | | Angie H | 133 Rx | |
|
Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
| Amanda Mo | 9:10 | muted squat, mod | | Jack | 9:20 | muted squat |
|
|  |  |
