WODs

Tue, Sep 19 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Let's RowSplit Jerk MaxFoundations WOD #1

Let's Row


(Time)
4 rds of:
    500 m row

3 min. rest in between each row.  

Score is slowest time of the four.  Post other three times in comments.

100% 0%
TodayAll Time

Amanda R2:07 Rx
2:05,2:04,2:06
Erica2:00 Rx
1:52.3, 1:54.4, 1:56.2, 2:00.2
Kassandra212.8
207-212-208-212
Chan151.1
142-146-150-151
Sara A220.0
214-212-215-220
Karissa208.2
208-206-207-207
Lee207.1
207-206-202-154
Matt V205.3
203-205-157-154
Roger (1:36 Rx
Brian B1:58 Rx
Cassie1:59 Rx
Kevin H2:07 Rx
2:07, 2:06, 2:05, 2:03
Jeff L1:44 Rx
Angie H2:13 Rx
Stephine2:13 Rx
Marc1:46 Rx
Michelle H2:14 Rx
Karlee2:02 Rx
Cruz2:00 Rx
Nikki2:06 Rx
HillaryDNF
2:09
Ian1:53 Rx
Davida1:56 Rx
1:47, 1:47, 1?48
Mark P1:46 Rx
1:42, 1:42, 1:45
Bruce1:56 Rx
1:56, 1:50, 1:52
Rachel P2:00 Rx
1:57, 1:58, 1:57
Jarod I1:38.7 Rx
137.8, 137.9, 137.9
Lezlee2:19 Rx
2:18, 2:18, 2:18
John H2:24 Rx
2:13, 2:17, 2:21
Roger L1:44 Rx
1:41, 1:41, 1:41
Becky1:53 Rx
1:53, 1:53, 1:53
Ryan J1:55 Rx
1:53, 1:53, 1:53
Martha2:07 Rx
Bill1:47.5 Rx
146.8. 145 147.5 147



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