Falcon (Time) 5 Rounds Of: 16 Overhead Lunge Steps (45/25 plate) 21 Burpees
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Planned: Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,20151st | 11:36 Rx | Davida Thu, Jun 15, 2017 | 2nd | 11:54 Rx | Erica Thu, Jun 15, 2017 | 3rd | 19:08 Rx | Rachel P Thu, Jun 15, 2017 | 1st | 10:03 Rx | Steve R Thu, Jun 15, 2017 | 2nd | 12:37 Rx | Marc Thu, Jun 15, 2017 |
1st | 9:19 Rx | Erica Tue, Jan 8, 2019 | 2nd | 9:47 Rx | Lexi Tue, Jun 15, 2021 | 3rd | 11:36 Rx | Davida Thu, Jun 15, 2017 | 1st | 10:03 Rx | Steve R Thu, Jun 15, 2017 | 2nd | 12:08 Rx | Jeremy D Thu, Sep 1, 2022 | 3rd | 12:37 Rx | Marc Thu, Jun 15, 2017 |
Chan | 16:36 | 30# | Heather E | 12:51 Rx | | Adam P | 20:10 | 25# | Kelsey M | 20:06 | 3rds | Marc | 12:37 Rx | | Steve R | 10:03 Rx | | Amanda R | 16:09 Rx | | Rachel P | 19:08 Rx | | Lezlee | 18:02 | 1 rd 15# | Davida | 11:36 Rx | | Erica | 11:54 Rx | | John H | 16:14 | 25#/10# 4Rds |
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