Falcon
Time
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees
| 0% |  | |  | 0% |
| 1st | 11:36  | Davida Thu, Jun 15, 2017 | | 2nd | 11:54 | Erica Thu, Jun 15, 2017 | | 3rd | 19:08 | Rachel P Thu, Jun 15, 2017 | | 1st | 10:03 | Steve R Thu, Jun 15, 2017 | | 2nd | 12:37 | Marc Thu, Jun 15, 2017 |
| 1st | 9:19 | Erica Tue, Jan 8, 2019 | | 2nd | 9:47 | Lexi Tue, Jun 15, 2021 | | 3rd | 11:36 | Davida Thu, Jun 15, 2017 | | 1st | 10:03 | Steve R Thu, Jun 15, 2017 | | 2nd | 12:37 | Marc Thu, Jun 15, 2017 | | 3rd | 13:44 | Guy Tue, Jan 8, 2019 |
| Chan | 16:36 | 30# | | Heather E | 12:51 Rx | | | Adam P | 20:10 | 25# | | Kelsey M | 20:06 | 3rds | | Marc | 12:37 Rx | | | Steve R | 10:03 Rx | | | Amanda R | 16:09 Rx | | | Rachel P | 19:08 Rx | | | Lezlee | 18:02 | 1 rd 15# | | Davida | 11:36 Rx | | | Erica | 11:54 Rx | | | John H | 16:14 | 25#/10# 4Rds |
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Max Minute Chest-To-Bar Pullups
Strength: Reps
Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
| 0% | | | | 0% |
Programmed: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,2016| 1st | 24 | Davida Thu, Jun 15, 2017 | | 2nd | 11 | Erica Thu, Jun 15, 2017 | | 1st | 21 | Steve R Thu, Jun 15, 2017 |
| 1st | 24 | Davida Thu, Jun 15, 2017 | | 2nd | 17 | Erica Thu, Jul 26, 2018 | | 3rd | 14 | Rachel P Thu, Mar 7, 2019 | | 1st | 21 | Steve R Thu, Jun 15, 2017 | | 2nd | 20 | Bill Thu, Oct 12, 2017 | | 3rd | 15 | Roger ( Thu, Oct 13, 2016 |
| Chan | 35 | Jumping C2B | | Heather E | 27 | Jumping C2B | | Adam P | 11 Rx | | | Kelsey M | 6 | Jumping C2B | | Steve R | 21 Rx | | | Davida | 24 Rx | | | Erica | 11 Rx | | | John H | 10 | Jumping pullups |
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BC.039
Boot Camp,EMOM: Reps
20-minute EMOM
At the beginning of each minute, complete 2 manmakers. With the rest of the minute, complete max rep:
1st minute: Jumping Wall Touches
2nd minute: Mountain Climbers
3rd minute: Ring Rows
4th minute: Jumping Squats
5th minute: Burpees
Repeat same exercises for 4 more rounds. Score is total reps including manmakers.
| 0% | | | | 0% |
Programmed: Mon,Feb3,2020 Mon,Jan14,2019 Wed,May30,2018 Wed,Oct11,2017 Thu,Jun15,2017| 1st | 500 | Lezlee Wed, Oct 11, 2017 | | 2nd | 481 | Rachel P Wed, Oct 11, 2017 | | 3rd | 467 | Brenda K Mon, Jan 14, 2019 | | 1st | 351 | Roger ( Mon, Jan 14, 2019 | | 2nd | 337 | Kelsey G Mon, Jan 14, 2019 | | 3rd | 317 | Cody W Mon, Feb 3, 2020 |
| Esther | 321 | 10# | | Ryan J | 403 | 20# | | Lindsey K | 523 | 15# | | Michelle H | 466 | 10# |
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Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
| Pris | 6:40 | Knee Push-ups, singles | | Diana | 6:40 | Knee Push-ups, singles |
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