WODs

Thu, Jun 15 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
FalconStrength: Max Minute Chest-To-Bar PullupsBoot Camp,EMOM: BC.039Foundations WOD #1

Falcon


Time
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

0% 0%
TodayAll Time

Chan16:36  30#
Heather E12:51 Rx
Adam P20:10  25#
Kelsey M20:06  3rds
Marc12:37 Rx
Steve R10:03 Rx
Amanda R16:09 Rx
Rachel P19:08 Rx
Lezlee18:02  1 rd 15#
Davida11:36 Rx
Erica11:54 Rx
John H16:14  25#/10# 4Rds




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