Falcon Time 5 Rounds Of: 16 Overhead Lunge Steps (45/25 plate) 21 Burpees
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1st | 11:36  | Davida Thu, Jun 15, 2017 | 2nd | 11:54  | Erica Thu, Jun 15, 2017 | 3rd | 19:08  | Rachel P Thu, Jun 15, 2017 | 1st | 10:03  | Steve R Thu, Jun 15, 2017 | 2nd | 12:37  | Marc Thu, Jun 15, 2017 |
1st | 9:19  | Erica Tue, Jan 8, 2019 | 2nd | 9:47  | Lexi Tue, Jun 15, 2021 | 3rd | 11:36  | Davida Thu, Jun 15, 2017 | 1st | 10:03  | Steve R Thu, Jun 15, 2017 | 2nd | 12:37  | Marc Thu, Jun 15, 2017 | 3rd | 13:44  | Guy Tue, Jan 8, 2019 |
Chan | 16:36 | 30# | Heather E | 12:51 Rx | | Adam P | 20:10 | 25# | Kelsey M | 20:06 | 3rds | Marc | 12:37 Rx | | Steve R | 10:03 Rx | | Amanda R | 16:09 Rx | | Rachel P | 19:08 Rx | | Lezlee | 18:02 | 1 rd 15# | Davida | 11:36 Rx | | Erica | 11:54 Rx | | John H | 16:14 | 25#/10# 4Rds |
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Max Minute Chest-To-Bar Pullups Strength: Reps Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
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Programmed: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,20161st | 24  | Davida Thu, Jun 15, 2017 | 2nd | 11  | Erica Thu, Jun 15, 2017 | 1st | 21  | Steve R Thu, Jun 15, 2017 |
1st | 24  | Davida Thu, Jun 15, 2017 | 2nd | 17  | Erica Thu, Jul 26, 2018 | 3rd | 14  | Rachel P Thu, Mar 7, 2019 | 1st | 21  | Steve R Thu, Jun 15, 2017 | 2nd | 20  | Bill Thu, Oct 12, 2017 | 3rd | 15  | Roger ( Thu, Oct 13, 2016 |
Chan | 35 | Jumping C2B | Heather E | 27 | Jumping C2B | Adam P | 11 Rx | | Kelsey M | 6 | Jumping C2B | Steve R | 21 Rx | | Davida | 24 Rx | | Erica | 11 Rx | | John H | 10 | Jumping pullups |
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BC.039 Boot Camp,EMOM: Reps 20-minute EMOM At the beginning of each minute, complete 2 manmakers. With the rest of the minute, complete max rep: 1st minute: Jumping Wall Touches 2nd minute: Mountain Climbers 3rd minute: Ring Rows 4th minute: Jumping Squats 5th minute: Burpees Repeat same exercises for 4 more rounds. Score is total reps including manmakers.
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Programmed: Mon,Feb3,2020 Mon,Jan14,2019 Wed,May30,2018 Wed,Oct11,2017 Thu,Jun15,20171st | 500  | Lezlee Wed, Oct 11, 2017 | 2nd | 481  | Rachel P Wed, Oct 11, 2017 | 3rd | 467  | Brenda K Mon, Jan 14, 2019 | 1st | 351  | Roger ( Mon, Jan 14, 2019 | 2nd | 337  | Kelsey G Mon, Jan 14, 2019 | 3rd | 317  | Cody W Mon, Feb 3, 2020 |
Esther | 321 | 10# | Ryan J | 403 | 20# | Lindsey K | 523 | 15# | Michelle H | 466 | 10# |
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Foundations WOD #1 Time Start with: 250m Run (4 laps indoor) Then: 15-12-9 Air squats Push ups Ring rows Finish with: 10 Double Unders/30 Single Unders Skill Work: Squats, Push Ups, Ring Rows Jumprope 101
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Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,20171st | 6:28  | Becky Tue, Jan 9, 2018 | 2nd | 7:45  | Stephine Thu, Nov 10, 2016 | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | 1st | 8:02  | Bruce Thu, Aug 3, 2017 |
Pris | 6:40 | Knee Push-ups, singles | Diana | 6:40 | Knee Push-ups, singles |
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