WODs

Thu, Jun 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
FalconMax Minute Chest-To-Bar PullupsBC.039Foundations WOD #1

Falcon


(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

0% 0%
TodayAll Time

Chan16:36
30#
Heather E12:51 Rx
Adam P20:10
25#
Kelsey M20:06
3rds
Marc12:37 Rx
Steve R10:03 Rx
Amanda R16:09 Rx
Rachel P19:08 Rx
Lezlee18:02
1 rd 15#
Davida11:36 Rx
Erica11:54 Rx
John H16:14
25#/10# 4Rds



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